Ingredients
For the Salad:
- 8 ounces pasta (penne, rotini, or bow-tie)
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1 cup cucumber, diced
- 1/2 cup sweet corn, cooked or canned (drained)
- 1/4 cup fresh cilantro or parsley, chopped (optional)
For the Dressing:
- 1 ripe avocado
- 1/4 cup olive oil
- 2 tablespoons fresh lime juice (or lemon juice)
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 1/4 teaspoon cumin (optional, for a smoky flavor)
- Salt and black pepper, to taste
- 2 tablespoons water (to thin the dressing if needed)
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
- Drain, rinse under cold water to cool, and set aside.
Step 2: Make the Dressing
- In a blender or food processor, combine 1 avocado, olive oil, lime juice, garlic, Dijon mustard, cumin (if using), and a pinch of salt and pepper.
- Blend until smooth and creamy. Add water, 1 tablespoon at a time, until the dressing reaches your desired consistency.
Step 3: Assemble the Salad
- In a large mixing bowl, combine the cooked pasta, diced avocado, cherry tomatoes, red onion, cucumber, and corn.
- Pour the avocado dressing over the salad and toss gently to combine, ensuring everything is evenly coated.
Step 4: Garnish and Serve
- Garnish with fresh cilantro or parsley, if desired.
- Serve immediately for the freshest flavor, or chill in the refrigerator for 30 minutes before serving.
Why You’ll Love This Recipe
- Creamy and Refreshing: The avocado dressing is luscious and full of fresh flavors.
- Nutritious and Filling: Packed with healthy fats, fiber, and veggies.
- Versatile: Perfect as a side dish, light lunch, or potluck favorite.
Pro Tips
- Prevent Avocado Browning: Toss the diced avocado with a little lime or lemon juice before adding it to the salad.
- Customize It: Add grilled chicken, shrimp, or chickpeas for extra protein.
- Storage: Store leftovers in an airtight container in the fridge for up to 1 day. Note that the avocado may darken slightly.
This Avocado Pasta Salad is a vibrant, creamy, and delicious dish that’s perfect for any occasion. Whether you’re hosting a summer BBQ or meal-prepping for the week, it’s sure to impress! 🥑🍝✨
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