Baked Cheesy Garlic Chicken Wraps

🧄🧀 Baked Cheesy Garlic Chicken Wraps – Mediterranean Style

Crispy on the outside, juicy and cheesy on the inside, these Baked Cheesy Garlic Chicken Wraps are an easy, oven-baked meal inspired by Mediterranean flavors. Perfect for a quick dinner, meal prep, or a healthier alternative to fried wraps.

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🌿 Description

These wraps are filled with tender garlic-marinated chicken, creamy yogurt, melted cheese, and herbs, all wrapped in a soft tortilla and baked until golden and crisp. Olive oil, garlic, and oregano give them a light Mediterranean touch while keeping them comforting and satisfying.

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📝 Ingredients (Makes 6 wraps)

Chicken Filling

• 2 cups cooked chicken breast, shredded or diced

• 2 tbsp extra-virgin olive oil

• 3 garlic cloves, minced

• ½ tsp dried oregano

• ½ tsp paprika

• Salt & black pepper, to taste

Creamy Cheesy Mix

• ½ cup plain Greek yogurt

• 1 cup shredded mozzarella

• ¼ cup grated Parmesan or crumbled feta

• 2 tbsp fresh parsley or basil, chopped

Wraps

• 6 large flour tortillas or whole-wheat wraps

• Olive oil spray or brush (for baking)

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👩‍🍳 Instructions

1. Prepare the chicken
   In a skillet, heat olive oil over medium heat. Add garlic and sauté for 30 seconds. Add chicken, oregano, paprika, salt, and pepper. Toss well and remove from heat.

2. Mix the cheese filling
   In a bowl, combine Greek yogurt, mozzarella, Parmesan (or feta), and herbs.

3. Assemble wraps
   Preheat oven to 400°F (200°C). Lay tortillas flat. Add chicken down the center, top with cheesy yogurt mixture, then roll tightly like a burrito.

4. Bake
   Place wraps seam-side down on a lined baking tray. Lightly brush or spray with olive oil.
   Bake for 18–22 minutes, turning once, until golden and crispy.

5. Serve
   Let cool for 3–5 minutes, slice in half, and serve warm.

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🍽 Serving Suggestions

• Serve with tzatziki or garlic yogurt sauce

• Pair with a Mediterranean chopped salad

• Great with roasted vegetables or air-fried potatoes

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❓ Q & A

Q: Can I use raw chicken instead of cooked?
A: Yes, but cook it fully in the skillet first before assembling the wraps.

Q: Can I make these ahead of time?
A: Absolutely. Assemble, cover, and refrigerate up to 24 hours before baking.

Q: Can I make them in an air fryer?
A: Yes! Air fry at 375°F (190°C) for 10–12 minutes, flipping once.

Q: How do I make them lighter?
A: Use low-fat cheese, whole-wheat wraps, and extra chicken instead of more cheese.

Q: Can I add vegetables?
A: Definitely—spinach, bell peppers, olives, or sun-dried tomatoes work beautifully.