Baked Cottage Cheese Eggs

🥚🧀 Baked Cottage Cheese Eggs

A Comforting Mediterranean-Inspired Breakfast Tradition

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🌞 Description

Baked Cottage Cheese Eggs are a warm, nourishing breakfast that blends fluffy eggs with creamy cottage cheese, herbs, and olive oil—hallmarks of the Mediterranean way of eating. This dish is simple yet deeply comforting, offering high protein, gentle flavors, and a soft, custardy texture. Perfect for slow mornings, family breakfasts, or a light dinner with salad.

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📝 Ingredients (Serves 4)

• 6 large eggs

• 1 cup full-fat cottage cheese

• 2 tbsp olive oil

• 1 small onion, finely chopped

• 1 clove garlic, minced

• ½ tsp sea salt

• ¼ tsp black pepper

• ½ tsp dried oregano or thyme

• ¼ tsp paprika (optional)

• 2 tbsp fresh parsley or dill, chopped

Optional Add-ins (Mediterranean style):

• ½ cup spinach, chopped

• ¼ cup cherry tomatoes, halved

• ¼ cup crumbled feta or olives (optional)

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👩‍🍳 Instructions

1. Preheat the Oven
   Preheat oven to 180°C / 350°F. Lightly grease a small baking dish with olive oil.

2. Sauté Aromatics
   Heat olive oil in a pan. Sauté onion until soft and translucent. Add garlic and cook 30 seconds. Remove from heat.

3. Mix the Base
   In a bowl, whisk eggs gently. Fold in cottage cheese, salt, pepper, herbs, paprika, and sautéed onion mixture.

4. Add Vegetables (Optional)
   Stir in spinach or tomatoes if using.

5. Bake
   Pour mixture into the baking dish. Bake uncovered for 25–30 minutes, until the center is just set and edges are lightly golden.

6. Rest & Serve
   Let rest 5 minutes. Garnish with fresh herbs and a drizzle of olive oil.

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🍽 Serving Suggestions

• Serve with whole-grain toast or warm flatbread

• Pair with fresh cucumber and tomato salad

• Enjoy with olives and fruit for a complete Mediterranean breakfast

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❓ Q & A

Q: Can I make this ahead of time?
A: Yes. Store covered in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

Q: Will cottage cheese melt?
A: It softens and blends into the eggs, creating a creamy, tender texture rather than melting completely.

Q: Is this dish good for weight management?
A: Yes. It’s high in protein, low in refined carbs, and keeps you full for hours.

Q: Can I use low-fat cottage cheese?
A: You can, but full-fat gives better texture and flavor.

Q: Can I add meat?
A: Certainly. Cooked chicken, turkey, or smoked salmon pair beautifully.

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🌿 Mediterranean Tip: Finish with a sprinkle of za’atar or sumac for extra depth and aroma.