🧀 Baked Feta Chickpeas
(Mediterranean-Style, Easy & Flavor-Packed)
🌿 Description
Baked Feta Chickpeas is a rustic Mediterranean dish where creamy feta melts into tender chickpeas roasted with olive oil, garlic, tomatoes, and aromatic herbs. It’s hearty yet light, protein-rich, and perfect for weeknight dinners, meal prep, or serving as part of a mezze spread. Best enjoyed straight from the oven with crusty bread.
📝 Ingredients (Serves 3–4)
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2 cups cooked chickpeas (or 2 cans, drained & rinsed)
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200 g (7 oz) block feta cheese
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3 tbsp extra-virgin olive oil
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3 cloves garlic, sliced or minced
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1 cup cherry tomatoes (optional but recommended)
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½ tsp dried oregano
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½ tsp dried thyme
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¼ tsp chili flakes (optional)
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Freshly ground black pepper
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Zest of ½ lemon (optional)
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Fresh parsley or basil, chopped (for garnish)
👩🍳 Instructions
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Preheat the oven
Preheat oven to 200°C (400°F). -
Prepare the base
Spread chickpeas in a baking dish. Add garlic, tomatoes, oregano, thyme, chili flakes, and black pepper. Drizzle with olive oil and toss gently. -
Add the feta
Place the feta block in the center of the dish. Drizzle with a little olive oil and sprinkle with oregano. -
Bake
Bake uncovered for 25–30 minutes until chickpeas are golden and feta is soft and lightly browned. -
Finish & serve
Sprinkle with lemon zest and fresh herbs. Serve warm.
🍽️ Serving Suggestions
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Scoop with crusty bread or pita
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Serve over orzo, rice, or quinoa
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Enjoy as a protein-rich vegetarian main
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Add a side Greek salad for a complete meal
❓ Q & A
Q: Is this dish Mediterranean-friendly?
A: Absolutely. Chickpeas, olive oil, feta, garlic, herbs, and tomatoes are Mediterranean staples.
Q: Can I make this vegan?
A: Yes—use vegan feta or marinated tofu cubes.
Q: Can I add more vegetables?
A: Definitely. Zucchini, bell peppers, spinach, or olives work beautifully.
Q: How do I store leftovers?
A: Refrigerate up to 3 days. Reheat gently in the oven or skillet.
Q: Can I make it spicy?
A: Add extra chili flakes or a drizzle of chili oil before serving..
