🐟 Baked Salmon with Spinach & Mozzarella
🌿 Description
Tender, flaky salmon baked in a creamy garlic-spinach mixture and topped with melty mozzarella. This dish combines rich protein with fresh greens and Mediterranean flavors like olive oil, herbs, and a hint of lemon—perfect for a healthy yet indulgent meal.
🧾 Ingredients
For the Salmon:
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4 salmon fillets
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2 tbsp olive oil
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Salt & black pepper to taste
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1 tsp paprika
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Juice of ½ lemon
For the Spinach Layer:
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2 cups fresh spinach
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2 cloves garlic (minced)
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1 tbsp olive oil
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¼ cup cream or Greek yogurt
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¼ cup grated Parmesan cheese
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Salt & pepper to taste
For Topping:
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1 cup shredded mozzarella cheese
👩🍳 Instructions
1. Prep the Salmon
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Preheat oven to 180°C (350°F)
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Place salmon in a baking dish
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Drizzle with olive oil, lemon juice, and season with salt, pepper, and paprika
2. Cook Spinach Mixture
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Heat olive oil in a pan
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Sauté garlic until fragrant
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Add spinach and cook until wilted
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Stir in cream (or yogurt), Parmesan, salt, and pepper
3. Assemble
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Spoon spinach mixture over each salmon fillet
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Top generously with mozzarella cheese
4. Bake
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Bake for 15–20 minutes until salmon is flaky and cheese is melted and golden
5. Serve
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Garnish with fresh herbs or lemon slices
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Serve warm with roasted vegetables, rice, or a fresh salad
🍋 Mediterranean Touch
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Add chopped sun-dried tomatoes for extra flavor
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Sprinkle olives or feta along with mozzarella
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Finish with a drizzle of extra virgin olive oil before serving
💡 Tips
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Don’t overbake—salmon stays juicier when slightly tender inside
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Use fresh spinach for best texture
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Swap mozzarella for feta for a saltier Mediterranean flavor
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Add chili flakes for a slight kick 🌶️
❓ Q & A
Q: Can I use frozen salmon?
A: Yes, just thaw completely and pat dry before cooking.
Q: Is this recipe healthy?
A: Absolutely—rich in protein, omega-3s, and nutrients from spinach.
Q: Can I make it dairy-free?
A: Skip cheese and use a dairy-free cream alternative.
Q: What sides go best with this?
A: Roasted potatoes, quinoa, or a simple cucumber salad work perfectly.
