Beetroot–Carrot–Apple Detox Juice (ABC Anti-Inflammatory Cleanse)
A vibrant, nutrient-dense juice made with beetroot, carrot, and green apple, commonly known as ABC Juice. This powerful blend is rich in antioxidants, phytonutrients, and natural enzymes that support liver health, anti-inflammatory benefits, immune support, gut health, and natural detoxification.
Often searched under high-value wellness terms like “natural detox drink,” “liver cleanse juice,” “anti-inflammatory juice recipe,” “immune boosting superfood drink,” and “weight loss detox beverage.”
🥕 Ingredients (2 Servings)
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1 medium beetroot (peeled & chopped)
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2 medium carrots (peeled & chopped)
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1 large green apple (cored & chopped)
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½ inch fresh ginger (optional – boosts anti-inflammatory properties)
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½ lemon (optional – enhances vitamin C & detox support)
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½–1 cup cold water (for blending)
👩🍳 How to Prepare
✔️ Blender Method
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Wash and peel all ingredients.
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Chop into small cubes.
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Add everything to a blender.
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Add water and blend until smooth.
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Strain (optional) for smoother juice.
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Serve immediately for maximum antioxidant benefit.
✔️ Juicer Method
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Feed beetroot, carrot, apple, and ginger into juicer.
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Stir and add lemon juice.
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Serve fresh.
💚 Why It’s Anti-Inflammatory & Detoxifying
🟣 Beetroot
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Rich in betalains (powerful antioxidants)
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Supports liver detox pathways
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Improves blood circulation
🟠 Carrots
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High in beta-carotene (Vitamin A)
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Supports skin health & immune function
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Natural anti-inflammatory properties
🍏 Green Apple
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Contains quercetin (anti-inflammatory flavonoid)
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Supports gut health & digestion
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Helps balance natural sweetness
🌿 Ginger (Optional Super Boost)
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Contains gingerol
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Reduces inflammation and bloating
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Supports metabolic health
🍽 Serving Suggestions
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Best consumed in the morning on an empty stomach
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Drink 3–4 times per week for wellness support
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Serve chilled with ice cubes
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Garnish with mint leaves for a refreshing detox drink vibe
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Pair with a high-protein breakfast for balanced blood sugar
🔄 Healthy Variations
1️⃣ Weight Loss Detox Version
Add:
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1 tbsp chia seeds (fiber boost)
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Extra lemon juice
2️⃣ Gut Health Cleanse
Add:
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½ cucumber
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Small piece turmeric root
3️⃣ Immune Booster Shot
Add:
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Extra ginger
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Pinch of black pepper
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1 tsp raw honey
4️⃣ Smoothie Version (Fiber-Rich)
Blend without straining and add:
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½ banana
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1 tbsp flaxseeds
🧠 Nutrition (Approx. Per Serving)
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Calories: 110–140 kcal
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Carbohydrates: 25–30g
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Fiber: 4–6g (unstrained)
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Vitamin A: 180–220% DV
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Vitamin C: 25–35% DV
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Folate: 15–20% DV
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Antioxidants: High
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Fat: <1g
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Cholesterol: 0
Low fat, plant-based, vegan, gluten-free, dairy-free.
❓ Related Frequently Asked Questions
1. Can this juice really detox the liver?
Your liver naturally detoxifies itself, but this juice supports liver function through antioxidants and hydration.
2. Is it good for fatty liver?
It may support liver health, but it is not a medical treatment. Always consult a healthcare provider for liver conditions.
3. Can diabetics drink it?
Yes, but in moderation. Consider reducing apple quantity and avoid straining to retain fiber.
4. How long can I store it?
Best consumed fresh. If needed, refrigerate in an airtight glass container for up to 24 hours.
5. Can I drink it daily?
3–4 times weekly is ideal. Daily use is generally safe in moderate portions.
⚠️ Who Should Be Cautious?
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People prone to kidney stones (beetroot contains oxalates)
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Individuals on blood pressure medication (beets may lower BP)
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Anyone with blood sugar concerns (monitor portions)
🌿 Final Thoughts
The Beetroot–Carrot–Apple Anti-Inflammatory Detox Juice is a powerhouse superfood wellness drink packed with antioxidants, vitamins, and plant compounds that support natural detoxification, liver health, immune system function, weight management, and anti-aging benefits.
