Blackened Lobster Tails with Garlic Herb Aioli (Anti-Inflammatory Recipe)

📖 Description

These Blackened Lobster Tails with Garlic Herb Aioli are a gourmet seafood dinner packed with bold Cajun spices and creamy, herb-infused aioli. This anti-inflammatory recipe focuses on heart-healthy fats, omega-3 rich seafood, and powerful spices like turmeric, garlic, and smoked paprika.

Perfect for a healthy luxury dinner, date night, or a high-protein low-carb meal plan, this dish delivers restaurant-quality flavor with clean, whole-food ingredients.

🛒 Ingredients

For the Lobster

• 4 lobster tails (4–6 oz each)

• 2 tbsp extra virgin olive oil (anti-inflammatory fat)

• 1 tsp smoked paprika

• ½ tsp turmeric powder

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp cayenne pepper (optional)

• ½ tsp black pepper

• ½ tsp sea salt

• ½ tsp dried thyme

• ½ tsp dried oregano

• 1 tbsp fresh lemon juice

For the Garlic Herb Aioli

• ½ cup avocado oil mayonnaise (or homemade olive oil mayo)

• 2 cloves fresh garlic, minced

• 1 tbsp fresh lemon juice

• 1 tbsp chopped parsley

• 1 tsp chopped chives

• 1 tbsp extra virgin olive oil

• Pinch turmeric

• Sea salt & black pepper to taste

🔥 Instructions

1️⃣ Prep the Lobster

• Pat lobster tails dry.

• Using kitchen scissors, cut the shell down the center and gently lift meat over the shell.

2️⃣ Make the Anti-Inflammatory Spice Blend

• Combine paprika, turmeric, garlic powder, onion powder, cayenne, thyme, oregano, salt, and pepper.

3️⃣ Season

• Brush lobster meat with olive oil and lemon juice.

• Generously coat with spice mixture.

4️⃣ Cook (Blacken)

Skillet Method (Best Flavor):

• Heat cast iron skillet over medium-high heat.

• Sear lobster meat side down for 3–4 minutes.

• Flip and cook 2–4 minutes until opaque (internal temp 140–145°F).

Grill Option:

• Grill over medium heat 5–8 minutes total.

5️⃣ Prepare Aioli

• Mix mayo, garlic, herbs, lemon juice, olive oil, turmeric, salt, and pepper.

• Chill 15–30 minutes for best flavor.

🍽 Serving Suggestions

For a complete anti-inflammatory seafood dinner, serve with:

• 🥗 Arugula & spinach salad with walnuts

• 🥦 Roasted broccoli or asparagus

• 🥑 Cauliflower mash (low-carb alternative)

• 🍷 Dry white wine like Sauvignon Blanc

• 🍋 Fresh lemon wedges

Perfect for:
✔ Keto meal plans
✔ Mediterranean diet
✔ Clean eating lifestyle
✔ High-protein weight loss recipes

🔄 Variations

🌶 Spicy Cajun Version

Add extra cayenne and crushed red pepper.

🧄 Dairy-Free & Paleo

Use homemade avocado oil mayo for aioli.

🍯 Sweet Heat Version

Add 1 tsp raw honey to seasoning blend.

🐟 Budget Option

Swap lobster with blackened salmon or shrimp.

❓ Related Questions

Is lobster anti-inflammatory?
Yes. Lobster contains lean protein, selenium, zinc, and omega-3 fatty acids which support inflammation reduction when prepared with healthy oils.

Can I bake instead of pan-sear?
Yes. Bake at 400°F for 10–12 minutes.

Is this keto-friendly?
Absolutely. This is a low-carb, high-protein gourmet keto recipe.

How do I know when lobster is done?
Meat turns opaque white and firm. Internal temp: 140–145°F.

🧾 Nutrition (Per Serving – Approximate)

• Calories: 320–380

• Protein: 28–32g

• Fat: 22g

• Carbohydrates: 2–4g

• Omega-3s: Moderate

• Sugar: 0g

• Fiber: 0–1g

High in:
✔ Selenium
✔ Vitamin B12
✔ Zinc
✔ Anti-inflammatory antioxidants

💡 Final Thoughts

This anti-inflammatory Blackened Lobster Tails with Garlic Herb Aioli delivers five-star flavor while supporting heart health, weight management, and clean eating goals. With premium seafood, healthy fats, and metabolism-boosting spices, it’s the perfect luxury healthy dinner recipe for anyone seeking gourmet low-carb meals without sacrificing flavor.