Description

This colorful superfood salad combines tender massaged kale, juicy blood orange segments, sweet cherry tomatoes, crisp broccoli florets, radicchio, and creamy avocado. Tossed in a zesty citrus vinaigrette, it offers the perfect balance of sweet, tangy, bitter, and savory flavors.

Rich in antioxidants, vitamin C, fiber, and heart-healthy fats, this healthy salad recipe is perfect for clean eating, weight loss meal plans, Mediterranean diet followers, or anyone seeking nutrient-dense meals. It works beautifully as a light lunch, holiday side dish, or elegant dinner party salad.

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🛒 Ingredients (Serves 4)

For the Salad:

• 4 cups fresh kale (stems removed, chopped)

• 2 blood oranges (peeled and sliced into rounds or segments)

• 1 cup cherry tomatoes (halved)

• 1 cup broccoli florets (lightly blanched or raw)

• ½ cup radicchio (chopped)

• 1 avocado (cubed)

• ¼ cup toasted pistachios or almonds

• 2 tablespoons red onion (thinly sliced)

For the Citrus Vinaigrette:

• 3 tablespoons extra virgin olive oil

• 2 tablespoons fresh blood orange juice

• 1 tablespoon lemon juice

• 1 teaspoon Dijon mustard

• 1 teaspoon honey (or maple syrup for vegan option)

• Salt and black pepper to taste

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👩‍🍳 Instructions

1. Massage the Kale: Place chopped kale in a large bowl. Add a pinch of salt and drizzle with a little olive oil. Massage for 2–3 minutes until softened.

2. Prepare Citrus: Slice blood oranges into rounds or segments, removing any seeds.

3. Assemble Base: Add broccoli, radicchio, cherry tomatoes, avocado, and red onion to the kale.

4. Make Dressing: Whisk together olive oil, blood orange juice, lemon juice, Dijon mustard, honey, salt, and pepper.

5. Toss & Garnish: Drizzle dressing over salad and toss gently. Top with toasted nuts for added crunch.

6. Serve Immediately for maximum freshness and vibrant presentation.

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🥑 Nutrition & Health Benefits

• Kale: High in vitamin K, vitamin A, and antioxidants

• Blood Oranges: Rich in vitamin C and anthocyanins

• Avocado: Provides healthy monounsaturated fats

• Olive Oil: Supports heart health

This antioxidant-rich salad supports immune health, digestive wellness, and healthy skin.

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