Blueberry Cottage Cheese Pancake Bites

Blueberry Cottage Cheese Pancake Bites

High-Protein • Naturally Sweet • Air Fryer or Oven

Description

These soft, fluffy pancake bites combine creamy cottage cheese, juicy blueberries, and wholesome Mediterranean-style ingredients. Lightly sweetened with honey or maple syrup and made with oat flour, they’re perfect for breakfast, snacks, or a healthy dessert. High in protein, kid-friendly, and meal-prep approved!

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Ingredients (Makes 16–18 bites)

• 1 cup cottage cheese (low-fat or full-fat)

• 2 large eggs

• ½ cup oat flour (or finely blended rolled oats)

• 1 tbsp honey or pure maple syrup

• 1 tsp vanilla extract

• 1 tsp baking powder

• ½ tsp cinnamon (optional)

• Pinch of salt

• ½ cup fresh or frozen blueberries

Optional toppings:

• Greek yogurt

• Extra blueberries

• Drizzle of honey

• Crushed pistachios or almonds

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Instructions

Step 1: Prepare Batter

In a blender or food processor, blend cottage cheese and eggs until smooth.
Add oat flour, honey, vanilla, baking powder, cinnamon, and salt. Blend again until creamy.
Gently fold in blueberries.

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Air Fryer Method

1. Preheat air fryer to 350°F (175°C).

2. Lightly grease silicone molds or mini muffin cups.

3. Pour batter into molds (¾ full).

4. Air fry for 8–10 minutes, until set and lightly golden.

5. Cool slightly before removing.

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Oven Method

1. Preheat oven to 375°F (190°C).

2. Grease a mini muffin tin.

3. Fill each cup ¾ full with batter.

4. Bake for 12–15 minutes, until puffed and cooked through.

5. Let cool 5 minutes before serving.

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Serving Ideas

• Serve warm with Greek yogurt & berries

• Add a drizzle of honey for sweetness

• Enjoy cold as a grab-and-go snack

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Q & A

Q: Are these pancake bites high in protein?
A: Yes! Cottage cheese and eggs provide excellent protein, making them filling and balanced.

Q: Can I use frozen blueberries?
A: Absolutely. No need to thaw—just fold them in gently.

Q: Can I make them gluten-free?
A: Yes. Oat flour is naturally gluten-free (use certified gluten-free oats if needed).

Q: Can I store or freeze them?
A: Store in the fridge for up to 4 days. Freeze for up to 2 months and reheat in the air fryer or microwave.

Q: Can I make them sweeter?
A: Add an extra teaspoon of honey or serve with fruit or yogurt on top.

Q: Are they kid-friendly?
A: Very! Soft texture, mild sweetness, and bite-size—perfect for kids.