If you’re looking for a high-protein, low-calorie dessert that’s easy to make and perfect for meal prep, these Blueberry Greek Yogurt Clusters are a must-try. This simple no-bake recipe combines fresh blueberries, creamy Greek yogurt, a touch of vanilla, and natural sweetener to create bite-sized frozen treats that taste indulgent but are actually healthy. They’re ideal for clean eating, weight loss meal plans, post-workout snacks, and kid-friendly desserts.

🫐 Ingredients

2 cups fresh blueberries
1 ½ cups plain Greek yogurt (full-fat or nonfat, depending on preference)
1–2 tablespoons honey or maple syrup (adjust to taste)
½ teaspoon pure vanilla extract
1 tablespoon powdered sugar or coconut sugar (optional, for extra sweetness)

🥣 Equipment Needed

Mixing bowl
Spoon or spatula
Baking sheet
Parchment paper
Freezer

👩‍🍳 Step-by-Step Instructions

Step 1: Prepare the Yogurt Mixture
In a medium mixing bowl, combine the Greek yogurt, honey (or maple syrup), vanilla extract, and optional powdered sugar. Stir until smooth and creamy. Taste and adjust sweetness if needed.

Step 2: Fold in the Blueberries
Gently fold the fresh blueberries into the yogurt mixture. Be careful not to crush them—you want whole berries coated in yogurt for the best texture.

Step 3: Form the Clusters
Line a baking sheet with parchment paper. Using a spoon, scoop small mounds (about 2 tablespoons each) of the blueberry-yogurt mixture onto the baking sheet. Spread them slightly to form round clusters.

Step 4: Freeze Until Firm
Place the baking sheet in the freezer for at least 2–3 hours, or until the clusters are completely frozen and firm to the touch.

Step 5: Serve and Store
Once frozen, transfer the clusters to an airtight container and store in the freezer for up to 2 weeks. Let them sit at room temperature for 2–3 minutes before eating for the perfect creamy texture.

🥗 Nutritional Benefits

These frozen yogurt clusters are:

High in protein (thanks to Greek yogurt)
Rich in antioxidants (from blueberries)
Low in refined sugar
Gluten-free
Gut-friendly (probiotics from yogurt)

They’re a smart alternative to high-sugar ice cream or processed frozen desserts.

💡 Variations & Add-Ons

To make this recipe even more exciting:

Add mini dark chocolate chips for a chocolate-covered blueberry yogurt bite
Sprinkle chia seeds for extra fiber
Use flavored Greek yogurt for different taste profiles
Drizzle melted dark chocolate over frozen clusters for a gourmet finish
Substitute strawberries or raspberries for a mixed berry version

❓ Frequently Asked Questions (High-Value Search Topics)

1. Are Greek yogurt clusters healthy for weight loss?

Yes. Greek yogurt is high in protein, which helps increase satiety and reduce cravings. Combined with antioxidant-rich blueberries, this snack fits well into a calorie-controlled diet.

2. Can I use frozen blueberries instead of fresh?

Yes, but thaw and drain them first to prevent excess moisture, which can make the yogurt mixture icy.

3. How long do frozen yogurt bites last in the freezer?

They stay fresh for up to 2 weeks in an airtight container. For best taste and texture, consume within 7–10 days.

4. Can I make this recipe dairy-free?

Absolutely. Substitute Greek yogurt with coconut yogurt or almond milk yogurt for a dairy-free frozen snack option.

5. Is this recipe good for kids?

Yes! It’s a healthy snack for kids, packed with calcium and antioxidants without artificial ingredients.

6. How many calories are in blueberry yogurt clusters?

Calories vary depending on ingredients used, but on average each cluster contains about 40–60 calories, making it a low-calorie dessert option.

7. Can I turn these into chocolate-covered yogurt bites?

Yes. Once frozen, dip each cluster into melted dark chocolate and refreeze for 15 minutes for a high-protein frozen dessert with a chocolate shell.

🏷 High CPM Keyword Topics Related to This Recipe

Healthy frozen desserts
High-protein snacks for weight loss
Low-calorie dessert ideas
Clean eating meal prep
Sugar-free snack recipes
Probiotic-rich foods
Antioxidant superfoods
Easy no-bake recipes
Kid-friendly healthy snacks
Fitness meal prep ideas

📌 Final Thoughts

These Blueberry Greek Yogurt Clusters are creamy, refreshing, and incredibly easy to make. Whether you’re focused on healthy eating, managing calories, or just want a quick frozen treat without guilt, this recipe checks all the boxes. With only a handful of wholesome ingredients, you can create a snack that’s both nutritious and satisfying.