Anti-Inflammatory Blueberry Streusel Muffins (Bakery-Style, Refined Sugar-Free)
These Blueberry Streusel Muffins are a wholesome twist on the classic bakery favorite—made with anti-inflammatory ingredients like fresh blueberries, almond flour, extra virgin olive oil, Greek yogurt, cinnamon, and turmeric. They’re naturally sweetened, rich in antioxidants, and perfect for a clean-eating breakfast, healthy meal prep, or wellness lifestyle snack.
Moist, fluffy, and topped with a crunchy oat-almond streusel, these muffins deliver comfort food flavor with functional nutrition benefits.
🌿 Why These Muffins Are Anti-Inflammatory
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Blueberries – Rich in anthocyanins (powerful antioxidants)
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Almond flour – Gluten-free, low glycemic, heart-healthy fats
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Extra virgin olive oil – Anti-inflammatory monounsaturated fats
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Greek yogurt – Probiotics for gut health
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Turmeric + Cinnamon – Natural inflammation fighters
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Maple syrup or honey – Natural sweeteners (no refined sugar)
🧁 Ingredients
Muffin Batter
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1 cup almond flour
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1 cup whole wheat flour (or oat flour for gluten-free)
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1 tsp baking powder
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½ tsp baking soda
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½ tsp cinnamon
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¼ tsp turmeric
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¼ tsp sea salt
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2 large eggs (room temperature)
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⅓ cup extra virgin olive oil
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⅓ cup pure maple syrup or raw honey
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½ cup plain Greek yogurt
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1 tsp vanilla extract
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1 cup fresh or frozen blueberries
Streusel Topping
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⅓ cup rolled oats
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¼ cup almond flour
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2 tbsp coconut sugar
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2 tbsp cold coconut oil (solid)
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½ tsp cinnamon
👩🍳 Instructions
1️⃣ Prep
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Preheat oven to 375°F (190°C).
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Line a muffin tin with tulip liners for bakery-style tops.
2️⃣ Mix Dry Ingredients
Whisk almond flour, whole wheat/oat flour, baking powder, baking soda, cinnamon, turmeric, and salt.
3️⃣ Mix Wet Ingredients
In another bowl, whisk eggs, olive oil, maple syrup, Greek yogurt, and vanilla.
4️⃣ Combine
Gently fold dry ingredients into wet mixture.
Fold in blueberries (do not overmix).
5️⃣ Make Streusel
Mix oats, almond flour, coconut sugar, cinnamon.
Cut in coconut oil until crumbly.
6️⃣ Bake
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Fill muffin cups ¾ full.
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Top generously with streusel.
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Bake 18–22 minutes until golden and toothpick comes out clean.
Cool 10 minutes before serving.
🍽 Serving Suggestions
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Pair with organic green tea or matcha latte
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Serve warm with a drizzle of raw honey
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Add to a healthy brunch board
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Enjoy as a post-workout antioxidant snack
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Perfect for meal prep and freezer-friendly breakfast
🔄 Healthy Variations
🥥 Vegan Version
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Replace eggs with flax eggs (1 tbsp flax + 3 tbsp water each)
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Use coconut yogurt
🌾 Gluten-Free Option
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Use oat flour only (certified gluten-free)
🥜 Keto / Low-Carb
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Replace maple syrup with monk fruit sweetener
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Use all almond flour
🍋 Lemon Blueberry
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Add 1 tbsp lemon zest + 1 tbsp lemon juice
🫐 Mixed Berry Antioxidant Muffins
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Swap blueberries for raspberries & blackberries
❓ Frequently Asked Questions
Can I use frozen blueberries?
Yes—add straight from frozen, don’t thaw.
How do I store them?
Room temp: 2 days
Refrigerator: 5 days
Freezer: 3 months
Can I make them dairy-free?
Yes—use coconut yogurt.
Are these good for inflammation?
Yes. Ingredients like olive oil, berries, turmeric, and cinnamon support an anti-inflammatory diet.
🥗 Nutrition (Per Muffin – Approximate)
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Calories: 210
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Protein: 6g
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Healthy Fats: 12g
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Carbs: 20g
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Fiber: 3g
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Sugar: 8g (natural)
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Gluten-Free Option Available
Rich in antioxidants, vitamin E, and polyphenols.
💡 Final Thoughts
These anti-inflammatory blueberry streusel muffins combine indulgent bakery flavor with clean, nutrient-dense ingredients. They’re ideal for anyone following a Mediterranean diet, anti-inflammatory meal plan, gut-health protocol, or clean eating lifestyle.
