Blueberry Yogurt Protein Bites

🫒 Blueberry Yogurt Protein Bites

Low-Carb • High Protein • 1.5g Net Carbs Each

⏱ Time

Prep: 10 minutes
Chill/Freeze: 1–2 hours
Makes: 12–15 bites

🛒 Ingredients

• 1 cup full-fat Greek yogurt (very thick, strained)

• ½ cup fresh blueberries, finely chopped

• 2 tbsp vanilla protein powder (low-carb / sugar-free)

• 1 tbsp chia seeds

• 1 tbsp almond flour

• 1–2 tbsp powdered erythritol or monk fruit (to taste)

• ½ tsp vanilla extract

• Pinch of lemon zest (Mediterranean touch 🍋)

Optional Coating

• ¼ cup sugar-free white or dark chocolate, melted
  or

• Finely chopped pistachios or almonds

👩‍🍳 Instructions

1. In a bowl, mix Greek yogurt, protein powder, sweetener, vanilla, and lemon zest until smooth.

2. Fold in blueberries, chia seeds, and almond flour.

3. Scoop tablespoon-sized portions onto a parchment-lined tray.

4. Freeze for 1–2 hours until firm.

5. Optional: dip in melted chocolate or roll in nuts, then return to freezer for 10 minutes.

🥗 Nutrition (Approx. Per Bite)

• Calories: ~45

• Protein: 4–5 g

• Net Carbs: ~1.5 g

• Healthy Fats: From yogurt & nuts

🍽 Storage

• Keep frozen up to 2 weeks

• Let sit 2–3 minutes before eating for creamy texture

🌿 Mediterranean Variations

• Add crushed pistachios for Greek flavor

• Swap blueberries for raspberries (even lower carb)

• Mix in a touch of orange zest for citrus freshness