🍞🥚 Bread in a Jar (1-Minute, No Yeast, No Sugar, No White Flour)
A quick Mediterranean-style protein bread
If you don’t eat white flour and want something fast, filling, and wholesome — this Bread in a Jar is perfect. Made with eggs, milk, flax, and psyllium, it’s high in protein, fiber-rich, and ready in about a minute using the microwave.
Inspired by Mediterranean principles — simple whole ingredients, healthy fats, and balanced nutrition — this is ideal for breakfast, sandwiches, or alongside salads.
🌿 Why You’ll Love This Recipe
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No white flour
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No yeast
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No sugar
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Ready in 1–2 minutes
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High protein & high fiber
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Low-carb friendly
🛒 Ingredients (1–2 servings)
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3 eggs
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1 cup (240 ml) milk (dairy or unsweetened almond milk)
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2 tablespoons ground flax seeds
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2 tablespoons psyllium husk
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½ teaspoon baking powder (for lift)
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Pinch salt
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1 teaspoon olive oil (optional, for moisture)
Optional Mediterranean Add-Ins:
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Dried oregano
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Crushed rosemary
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Sesame seeds
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Black seeds (nigella)
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Grated cheese
👩🍳 Instructions
Step 1: Mix
In a microwave-safe jar or bowl:
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Whisk eggs and milk until smooth.
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Stir in flax seeds, psyllium, baking powder, salt, and olive oil.
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Let sit 1–2 minutes to thicken (psyllium absorbs liquid).
Step 2: Microwave
Microwave on high for 60–90 seconds.
The bread should rise and feel firm to the touch.
(Exact time depends on microwave strength.)
Step 3: Cool & Slice
Let cool 2–3 minutes.
Run a knife around edges and remove.
Slice in half or into rounds.
🥗 Mediterranean Nutrition Benefits
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Eggs → complete protein & healthy fats
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Flax seeds → omega-3s & fiber
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Psyllium → digestive support & satiety
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Olive oil (optional) → heart-healthy fats
This bread keeps you full longer and supports stable blood sugar.
🍽 Serving Ideas
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Top with avocado & feta
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Spread with cottage cheese
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Use as sandwich bread
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Serve with olives & cucumber
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Pair with a Mediterranean omelet
🔄 Variations
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Make it savory with garlic powder & herbs
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Add chopped spinach for green bread
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Add chili flakes for spice
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Replace milk with Greek yogurt + water (½ cup yogurt + ½ cup water)
❓ Q & A
Q1: Why is my bread rubbery?
Overcooking can cause this. Try reducing microwave time slightly.
Q2: Can I bake instead of microwave?
Yes. Bake at 180°C (350°F) for 15–20 minutes in a small ramekin.
Q3: Is this keto-friendly?
Yes — very low in carbs and high in fiber.
Q4: Can I store it?
Store in fridge up to 3 days. Toast before eating for best texture.
Q5: Can I make it dairy-free?
Yes — use almond milk or coconut milk.
✨ Pro Tip
For a firmer sandwich-style texture, toast slices in a pan with a little olive oil after microwaving.
