🥚 Bread in a Jar (No White Flour, No Yeast, No Sugar)
📖 Description
This simple microwave bread is made with wholesome ingredients and no white flour, yeast, or sugar. The eggs give it structure and protein, while almond or oat flour keeps it light and nutritious. It’s perfect when you want fresh bread quickly without turning on the oven.
🧾 Ingredients
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3 eggs
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3 tbsp almond flour (or oat flour)
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½ tsp baking powder
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1 tbsp olive oil or melted butter
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Pinch of salt
Optional add-ins:
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1 tbsp grated cheese
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1 tbsp chopped herbs (parsley, dill)
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½ tsp garlic powder
👩🍳 Instructions
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Prepare the jar:
Lightly grease a microwave-safe glass jar or mug. -
Mix the batter:
Crack the eggs into the jar. Add almond flour, baking powder, olive oil, and salt. -
Whisk well:
Mix with a fork until smooth and slightly frothy. -
Microwave:
Microwave on high for 60–90 seconds until the bread rises and sets. -
Cool slightly:
Let it cool for about 1 minute, then remove from the jar. -
Serve:
Slice and enjoy with avocado, cheese, or nut butter.
🍽 Serving Ideas
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Spread with cream cheese and cucumber
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Toast lightly and top with avocado
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Serve with scrambled eggs for a high-protein breakfast
❓ Q & A
Q: Can I bake it instead of microwaving?
Yes. Bake at 180°C (350°F) for about 12–15 minutes in a small oven-safe dish.
Q: Can I replace almond flour?
Yes, you can use oat flour, coconut flour (use less), or ground flaxseed.
Q: How do I store it?
Keep in an airtight container in the fridge for up to 2 days.
Q: Why did my bread turn rubbery?
It was likely overcooked in the microwave. Try reducing the cooking time slightly.
