Broccoli, Carrot, and Mushroom Stir-Fry

🍋 Mediterranean Broccoli, Carrot & Mushroom Stir-Fry

Ingredients:

For the vegetables:

• 2 cups broccoli florets

• 2 medium carrots, thinly sliced (on a diagonal or julienned)

• 200 g (about 2 cups) mushrooms, sliced (button, cremini, or portobello)

• 3 tbsp extra virgin olive oil

• 2 garlic cloves, minced

• ½ small onion, finely sliced

• 1 tbsp lemon juice (freshly squeezed)

• Salt and freshly ground black pepper, to taste

Mediterranean seasonings (optional but recommended):

• ½ tsp dried oregano

• ¼ tsp chili flakes (for gentle heat)

• ½ tsp cumin or smoked paprika (adds depth)

• Fresh parsley or basil, chopped (for garnish)

Optional toppings:

• Crumbled feta cheese

• Toasted pine nuts or almonds

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Instructions:

1. Prepare the vegetables:
   Wash and chop all the veggies. Pat dry — this helps them sauté instead of steam.

2. Blanch the broccoli (optional for tenderness):

   • Bring a pot of salted water to a boil.

   • Add broccoli florets for 1 minute, then transfer them to cold water to stop cooking.

   • Drain well.

3. Cook the stir-fry:

   • Heat olive oil in a large skillet or sauté pan over medium-high heat.

   • Add onion and garlic, and sauté for 1–2 minutes until fragrant.

   • Add carrots and cook for 3–4 minutes until slightly softened.

   • Add mushrooms, and cook until they release their moisture and start to brown (about 4 minutes).

   • Add the broccoli, oregano, cumin or paprika, salt, and pepper. Stir-fry for another 3–4 minutes, until everything is tender but still crisp.

4. Finish:

   • Remove from heat and drizzle with lemon juice.

   • Taste and adjust seasoning — add a bit more olive oil or lemon if needed.

5. Serve:

   • Garnish with fresh parsley and crumbled feta.

   • Sprinkle with toasted nuts for a crunchy finish.

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🌿 Serving Ideas:

• Serve over brown rice, quinoa, or couscous for a wholesome meal.

• Pair with grilled chicken, shrimp, or tofu for extra protein.

• Enjoy warm or as a room-temperature salad the next day — it’s even better after marinating a bit!