Crispy Anti-Inflammatory Cabbage Fritters (Better Than Meat!)
Golden, crispy on the outside and tender on the inside, these savory cabbage fritters are packed with flavor and powerful anti-inflammatory ingredients. This easy plant-based recipe is budget-friendly, high in fiber, and perfect for anyone exploring healthy comfort food, clean eating, or vegetarian meal prep.
Paired with a cooling garlic yogurt herb dip, this dish makes an irresistible appetizer, snack, or light dinner.
🌿 Why Cabbage is a Superfood
Cabbage is rich in:
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Vitamin C (immune support & anti-inflammatory benefits)
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Vitamin K (bone and heart health)
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Antioxidants & polyphenols
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Gut-friendly fiber
Combined with garlic, herbs, and olive oil, this recipe becomes a powerful anti-inflammatory meal option ideal for wellness-focused diets.
📝 Ingredients
For the Cabbage Fritters:
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4 cups finely shredded green cabbage
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2 large eggs
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½ cup all-purpose flour (or oat flour for gluten-free)
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¼ cup grated Parmesan (optional)
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2 cloves garlic, minced
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2 green onions, finely chopped
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2 tbsp fresh parsley or dill
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½ tsp turmeric (anti-inflammatory boost)
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½ tsp black pepper
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¾ tsp sea salt
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½ tsp smoked paprika
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2–3 tbsp olive oil (for frying)
🥣 For the Anti-Inflammatory Yogurt Dip:
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1 cup Greek yogurt
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1 tbsp olive oil
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1 clove garlic, grated
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1 tbsp chopped fresh dill
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½ tsp dried mint
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Pinch chili flakes
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Salt to taste
👩🍳 Instructions
Step 1: Prepare the Cabbage
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Finely shred cabbage.
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Sprinkle with a pinch of salt and let sit 10 minutes.
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Squeeze out excess moisture using a clean towel.
Step 2: Mix the Batter
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In a large bowl, combine cabbage, eggs, flour, cheese, garlic, herbs, and spices.
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Mix until evenly incorporated.
Step 3: Cook
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Heat olive oil in a skillet over medium heat.
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Scoop 2 tablespoons per fritter and flatten slightly.
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Cook 3–4 minutes per side until golden brown and crispy.
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Transfer to paper towel.
Step 4: Make the Dip
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Mix all dip ingredients in a bowl.
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Chill for 10 minutes before serving.
🍽 Serving Suggestions
These crispy cabbage patties pair beautifully with:
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Fresh cucumber & tomato salad
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Avocado slices
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Whole grain toast
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Poached eggs for brunch
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As a vegetarian burger alternative
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In wraps with hummus and greens
Perfect for:
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Healthy meal prep
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Weight loss meals
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Mediterranean diet recipes
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Budget-friendly family dinners
🔄 Delicious Variations
🧀 Cheesy Upgrade
Add mozzarella for extra melt and protein.
🌱 Vegan Version
Replace eggs with flax eggs and use chickpea flour.
🌶 Spicy Version
Add red pepper flakes or jalapeños.
🥕 Add More Veggies
Mix in shredded carrots or zucchini.
🥩 High-Protein Boost
Serve with grilled tofu or lentil salad.
🥗 Nutrition (Per Serving – Approx. 3 Fritters)
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Calories: 210
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Protein: 8g
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Carbohydrates: 18g
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Fiber: 4g
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Fat: 12g
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Vitamin C: 60% DV
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Vitamin K: 85% DV
Low-carb option available by substituting almond flour.
❓ Related Questions
Is cabbage anti-inflammatory?
Yes. Cabbage contains antioxidants and compounds that help reduce inflammation markers in the body.
Can I bake instead of fry?
Yes. Bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
Can I freeze cabbage fritters?
Absolutely. Freeze cooked fritters up to 2 months. Reheat in oven or air fryer.
Are these good for weight loss?
Yes. They’re high in fiber, nutrient-dense, and lower in calories than meat-based patties.
What oil is best for anti-inflammatory cooking?
Extra virgin olive oil is ideal due to its healthy monounsaturated fats.
💡 Pro Tips for Extra Crispiness
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Remove as much moisture from cabbage as possible.
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Don’t overcrowd the pan.
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Use medium heat to prevent burning.
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Let batter rest 5 minutes before cooking.
🏆 Final Thoughts
If you’re looking for a healthy vegetarian comfort food recipe that’s affordable, satisfying, and packed with anti-inflammatory benefits, these crispy cabbage fritters are a must-try.
