Mediterranean-Inspired Cajun White Chicken Chili 🌶️🍗

A creamy, comforting bowl with a bold Cajun kick — this Cajun White Chicken Chili blends smoky spices, tender chicken, white beans, and Mediterranean staples like olive oil, garlic, herbs, and fresh lemon. It’s hearty yet balanced, perfect for cozy dinners or meal prep.

🥣 Description

This version keeps the warmth of classic Cajun chili but lightens it with Mediterranean principles:

Extra virgin olive oil instead of heavy fats
Lean chicken breast
White beans for fiber and plant protein
Fresh herbs and lemon for brightness
Optional Greek yogurt instead of heavy cream

The result? A rich, slightly spicy, creamy chili that feels indulgent but stays wholesome.

🛒 Ingredients (Serves 4–6)

For the Chili:

2 tablespoons extra virgin olive oil
1 lb (450g) boneless, skinless chicken breast, diced
1 small onion, diced
3 cloves garlic, minced
1 small red bell pepper, diced
1 tablespoon Cajun seasoning
½ teaspoon smoked paprika
¼–½ teaspoon chili flakes (optional for heat)
2 cans (15 oz each) white beans (cannellini or great northern), drained & rinsed
3 cups low-sodium chicken broth
1 cup corn kernels (fresh or frozen)
½ cup plain Greek yogurt or light cream
Juice of ½ lemon
Salt & black pepper to taste

Optional Toppings:

Fresh parsley or cilantro
Sliced green onions
Extra Greek yogurt
Avocado slices

👩‍🍳 Instructions

1️⃣ Sauté the Base

Heat olive oil in a large pot over medium heat.
Add onion and bell pepper; cook 3–4 minutes until soft.
Add garlic and cook 30 seconds.

2️⃣ Cook the Chicken

Add diced chicken and Cajun seasoning, paprika, and chili flakes.
Cook until chicken is lightly browned (about 5–7 minutes).

3️⃣ Add Beans & Broth

Stir in white beans, corn, and chicken broth.
Bring to a gentle boil, then reduce heat and simmer 15–20 minutes.

4️⃣ Make it Creamy

Lower heat and stir in Greek yogurt (or cream).
Add lemon juice and adjust salt and pepper.

5️⃣ Serve

Ladle into bowls and garnish with herbs and toppings.

🍽 Serving Suggestions

Serve with whole grain bread
Pair with simple cucumber tomato salad
Add a drizzle of olive oil before serving
Enjoy with sparkling lemon water

🥗 Nutrition Highlights (Approx. per serving)

High protein (30g+)
Fiber-rich from white beans
Lower fat than traditional creamy chili
Balanced carbs for steady energy
Rich in antioxidants from spices

❓ Q & A

Q1: Is this very spicy?

It has mild-to-medium heat. Adjust chili flakes to your preference.

Q2: Can I make it dairy-free?

Yes! Skip Greek yogurt and blend ½ cup beans with broth for natural creaminess.

Q3: Can I use rotisserie chicken?

Absolutely. Add shredded cooked chicken during the simmer step.

Q4: How long does it store?

Keeps 3–4 days refrigerated and freezes well up to 2 months.

Q5: Can I make it in a slow cooker?

Yes. Add everything except yogurt and cook on low 6 hours. Stir in yogurt at the end.