Caramelized Brussels Sprouts with Melted Feta, Toasted Walnuts & Hot Honey Magic

Caramelized Brussels Sprouts with Melted Feta, Toasted Walnuts & Hot Honey Magic

Mediterranean Mezze–Style Side

🧺 Ingredients (Serves 4)

  • 500 g (1 lb) Brussels sprouts, trimmed & halved

  • 3 tbsp extra-virgin olive oil, divided

  • Salt & freshly cracked black pepper

For the Caramelization

  • 1 tbsp balsamic glaze (or thick balsamic vinegar)

  • 1 tsp honey

Toppings

  • ½ cup feta cheese, crumbled

  • ⅓ cup walnuts, roughly chopped

  • 1 tbsp olive oil (for nuts)

  • 1 tbsp fresh thyme or oregano, chopped

Hot Honey Magic

  • 3 tbsp honey

  • ½–1 tsp chili flakes (to taste)

  • ½ tsp apple cider vinegar or lemon juice


🔥 Instructions

1. Roast the Brussels Sprouts

Preheat oven to 220°C / 425°F.
Toss Brussels sprouts with 2 tbsp olive oil, salt, and pepper.
Arrange cut-side down on a baking tray.
Roast 22–25 minutes until deeply caramelized and crisp.


2. Glaze

Remove from oven, drizzle with balsamic glaze and 1 tsp honey.
Toss gently and return to oven 5 minutes more.


3. Toast the Walnuts

While sprouts roast, heat 1 tbsp olive oil in a small pan.
Add walnuts and toast 2–3 minutes until fragrant.
Remove from heat and sprinkle lightly with salt.


4. Make the Hot Honey

Warm honey gently in a small saucepan.
Stir in chili flakes and vinegar/lemon.
Do not boil—just warm and infuse.


5. Assemble

Transfer hot Brussels sprouts to a serving dish.
Scatter feta over the top so it softens and slightly melts.
Add toasted walnuts and fresh herbs.
Drizzle generously with hot honey magic.


🫒 Mediterranean Serving Ideas

  • Pair with grilled chicken, lamb, or salmon

  • Serve as a mezze plate star

  • Add pomegranate seeds for extra color and pop

  • Spoon over whipped feta or labneh


💡 Chef Tips

  • Roast at high heat for maximum caramelization

  • Use block feta, not pre-crumbled, for better melt

  • For extra crunch, finish with toasted sesame seeds

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