Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato with Feta, Walnuts & Cranberry-Honey Glaze

🥕🍠 Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato

with Feta, Walnuts & Cranberry–Honey Glaze (Mediterranean)

Serves: 4–6

Prep Time: 15 minutes

Cook Time: 40–45 minutes

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🛒 Ingredients

Vegetables

• 2 cups butternut squash, peeled & cubed

• 2 cups sweet potato, peeled & cubed

• 2 cups Brussels sprouts, halved

• 2 large carrots, sliced on the diagonal

• 3 tbsp extra-virgin olive oil

• ½ tsp sea salt (or to taste)

• ½ tsp freshly ground black pepper

Mediterranean Seasoning

• 1 tsp dried thyme or oregano

• ½ tsp ground cinnamon (optional, but lovely)

• ¼ tsp nutmeg (optional)

Cranberry–Honey Glaze

• ½ cup dried cranberries

• ¼ cup honey

• 2 tbsp fresh orange juice (or balsamic vinegar)

• 1 tsp orange zest

• ½ tsp cinnamon

Toppings

• ½ cup feta cheese, crumbled

• ⅓ cup walnuts, roughly chopped & lightly toasted

• Fresh parsley or mint, chopped (optional)

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🔪 Instructions

1. Roast the Vegetables

1. Preheat oven to 220°C (425°F).

2. Line a large baking sheet with parchment paper.

3. In a large bowl, toss butternut squash, sweet potato, Brussels sprouts, and carrots with olive oil, salt, pepper, thyme, and spices.

4. Spread evenly in a single layer.

5. Roast for 40–45 minutes, flipping halfway, until vegetables are golden, caramelized, and tender.

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2. Make the Cranberry–Honey Glaze

1. While vegetables roast, add cranberries, honey, orange juice, orange zest, and cinnamon to a small saucepan.

2. Simmer over low heat for 5–7 minutes, stirring until cranberries soften and glaze thickens slightly.

3. Remove from heat.

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3. Assemble

1. Transfer roasted vegetables to a serving platter.

2. Drizzle generously with the warm cranberry–honey glaze.

3. Sprinkle with feta and toasted walnuts.

4. Finish with fresh parsley or mint.

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🌿 Serving Suggestions

• Serve warm as a Mediterranean holiday side dish

• Pair with grilled chicken, salmon, or lamb

• Delicious on its own as a vegetarian main

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💡 Tips & Variations

• Swap walnuts for pistachios or almonds

• Use goat cheese instead of feta for creaminess

• Add a drizzle of balsamic glaze for extra depth