Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato with Feta, Walnuts & Cranberry-Honey Glaze

An anti-inflammatory roasted vegetable recipe packed with antioxidants, fiber, and healthy fats

This colorful roasted vegetable sheet-pan recipe combines naturally sweet vegetables with a tangy cranberry-honey glaze, creamy Feta cheese, and crunchy Walnuts. The result is a nutrient-dense anti-inflammatory meal rich in fiber, antioxidants, and heart-healthy fats.

The caramelization from roasting enhances the natural sweetness of Butternut squash, Carrots, Brussels sprouts, and Sweet potato, while the glaze made from Honey and Cranberries adds a delicious balance of tartness and sweetness.

This dish works beautifully as a healthy holiday side dish, vegan-friendly meal prep option, or nutrient-rich plant-based dinner.

🥘 Ingredients

Vegetables

• 2 cups Butternut squash, peeled and cubed

• 2 cups Sweet potato, cubed

• 2 cups Carrots, peeled (whole or halved)

• 2 cups Brussels sprouts, halved

Toppings

• ½ cup crumbled Feta cheese

• ½ cup chopped Walnuts

Cranberry Honey Glaze

• ½ cup Cranberries (fresh or dried)

• 3 tbsp Honey

• 2 tbsp Olive oil

• 1 tbsp Apple cider vinegar

• 1 tsp Garlic, minced

• ½ tsp Turmeric (anti-inflammatory boost)

• ½ tsp Cinnamon

• Salt and black pepper to taste

Optional garnish:

• Fresh Parsley

🍳 Step-by-Step Instructions

1️⃣ Preheat the oven

Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2️⃣ Prepare vegetables

Arrange the butternut squash, carrots, Brussels sprouts, and sweet potatoes on the baking sheet in sections.

3️⃣ Season

Drizzle vegetables with olive oil, salt, pepper, turmeric, and cinnamon. Toss gently.

4️⃣ Roast

Roast for 25–30 minutes, flipping halfway, until vegetables become tender and caramelized.

5️⃣ Make cranberry honey glaze

In a small saucepan combine:

• cranberries

• honey

• apple cider vinegar

• garlic

Simmer for 5 minutes until slightly thickened.

6️⃣ Assemble

Remove vegetables from oven and drizzle with cranberry-honey glaze.

7️⃣ Add toppings

Sprinkle with:

• crumbled feta

• toasted walnuts

• fresh parsley

Serve warm.

🍽️ Serving Suggestions

This healthy roasted vegetable recipe pairs well with:

• grilled Salmon

• roasted Chicken breast

• Quinoa bowls

• Brown rice

• holiday mains like Roast turkey

It also works as a plant-based Buddha bowl base for meal prep.

🔄 Recipe Variations

Vegan Version

Replace feta with:

• Nutritional yeast

• vegan feta

Low-Carb Version

Reduce sweet potato and add:

• Cauliflower

• Zucchini

Protein-Rich Bowl

Add:

• roasted Chickpeas

• grilled Tofu

Gourmet Holiday Version

Add:

• Pomegranate seeds

• Goat cheese

🩺 Anti-Inflammatory Benefits

This recipe supports anti-inflammatory nutrition:

Butternut squash & sweet potato

• rich in beta-carotene

• supports immune health

Brussels sprouts

• high in sulforaphane

• supports detoxification

Walnuts

• omega-3 fatty acids

• heart-healthy fats

Cranberries

• powerful antioxidants

Olive oil

• contains anti-inflammatory polyphenols

🥗 Nutrition (Approx. per serving)

Serving size: 1 cup

• Calories: 230

• Protein: 6 g

• Carbohydrates: 28 g

• Fiber: 6 g

• Fat: 11 g

• Sugar: 11 g

• Vitamin A: 190% DV

• Vitamin C: 70% DV

• Potassium: 620 mg

This dish is high-fiber, nutrient-dense, and heart-healthy.

❓ Related Questions People Ask

Can I make this recipe ahead of time?
Yes. Roast vegetables ahead and reheat at 350°F for 10 minutes before serving.

How do I store leftovers?
Store in an airtight container for up to 4 days in the refrigerator.

Can I freeze roasted vegetables?
Yes, but texture may soften slightly after thawing.

What oil works best for roasting vegetables?
Olive oil is ideal for flavor and anti-inflammatory benefits.

Why do vegetables caramelize in the oven?
High heat triggers the Maillard reaction, creating deeper flavor and golden color.

🧑‍🍳 Pro Tips

✔ Roast vegetables in a single layer for maximum caramelization
✔ Cut vegetables similar size for even cooking
✔ Add feta after roasting to keep it creamy
✔ Toast walnuts for extra flavor

💭 Final Thoughts

This caramelized roasted vegetable recipe is perfect for anyone looking for a healthy anti-inflammatory meal, high-fiber plant-based dinner, or holiday side dish.