🥓 Carnivore Bacon-Wrapped Chicken Roll-Ups

A simple, zero-carb, high-protein recipe perfect for strict carnivore or keto carnivore eaters. Crispy bacon outside, juicy chicken inside — rich, satisfying, and incredibly easy.

🥩 Ingredients (Serves 4)

2 large boneless, skinless chicken breasts
8–12 slices thick-cut bacon
4 oz cream cheese (optional, for a richer version)
½ cup shredded mozzarella or cheddar (optional)
1–2 tbsp butter (optional, for brushing)
Salt (if not avoiding)

Strict Carnivore Version:
Use only chicken and bacon (plus salt if desired).

🔪 Instructions

1️⃣ Prep the Chicken

Preheat oven to 400°F (200°C).
Slice each chicken breast lengthwise into thin cutlets (about 4 pieces total).
Pound lightly until evenly thin (about ¼–½ inch thick).

2️⃣ Add Filling (Optional)

Spread a thin layer of cream cheese over each piece.
Sprinkle shredded cheese evenly.

(Skip this step for strict carnivore.)

3️⃣ Roll & Wrap

Roll each chicken piece tightly.
Wrap 2–3 slices of bacon around each roll, slightly overlapping.
Place seam-side down on a parchment-lined baking sheet or wire rack.

4️⃣ Bake

Bake for 25–35 minutes, until:
- Chicken reaches 165°F internal temp
- Bacon is crispy

For extra crispiness:
Broil for 2–4 minutes at the end.

5️⃣ Rest & Serve

Rest 5 minutes before slicing.
Serve whole or slice into medallions.

🔥 Air Fryer Method

Cook at 375°F
18–22 minutes
Flip halfway through for even crisping.

🥓 Nutrition (Approximate – Strict Version)

Per roll-up (based on 4 servings):

Calories: ~350–400
Protein: ~35–40g
Fat: ~22–28g
Carbs: 0g

(Cheese version increases fat and calories.)

❓ Q & A

❓ Can I use chicken thighs instead?

Yes. Boneless, skinless thighs work great and are juicier. You may need slightly longer cook time.

❓ How do I make them extra crispy?

Use a wire rack while baking.
Broil at the end.
Pat bacon dry before wrapping.

❓ Can I prep these ahead of time?

Yes. Assemble up to 24 hours in advance and refrigerate. Bake fresh for best texture.

❓ How do I store leftovers?

Store in airtight container in fridge up to 4 days.
Reheat in oven or air fryer to re-crisp.
Avoid microwave if you want crispy bacon.

❓ Can I freeze them?

Yes.

Freeze raw (wrapped tightly) up to 2 months.
Bake from thawed for best results.

❓ What can I serve with this on carnivore?

Scrambled eggs
Fried eggs
Beef patties
Extra bacon
Bone broth