🥓 Carnivore Cheesy Bacon-Topped Meatloaf
🥩 Ingredients (Serves 6–8)
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2 lbs (900g) ground beef (80/20 recommended)
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4 large eggs
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1 ½ cups shredded mozzarella cheese (or cheddar)
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½ cup grated Parmesan cheese (optional but adds flavor)
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8–10 slices bacon
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1 tsp sea salt (adjust to taste)
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½ tsp black pepper (optional if strict carnivore)
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1 tsp garlic powder (optional, omit for strict carnivore)
🔥 Instructions
1️⃣ Preheat
Preheat oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
2️⃣ Mix
In a large bowl, combine:
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Ground beef
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Eggs
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Mozzarella
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Parmesan
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Salt and seasonings
Mix gently until just combined (don’t overwork the meat).
3️⃣ Shape
Transfer mixture into loaf pan and shape evenly.
4️⃣ Add Bacon
Lay bacon strips across the top, slightly overlapping.
5️⃣ Bake
Bake for 45–60 minutes, or until:
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Internal temp reaches 160°F (71°C)
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Bacon is crispy
If bacon isn’t crispy enough, broil for 3–5 minutes at the end.
6️⃣ Rest
Let rest 10–15 minutes before slicing. This keeps it juicy.
🧀 Optional Add-Ons (Still Carnivore-Friendly)
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Add cubed cheese in the center for a stuffed meatloaf
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Use ground pork mixed 50/50 with beef
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Brush bacon with melted butter before baking for extra richness
❓ Q & A
Q1: Can I make this without eggs?
Yes. Replace eggs with:
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½ cup heavy cream
OR -
Simply omit — it will be slightly more crumbly but still works due to cheese fat.
Q2: Why is my meatloaf greasy?
Using 80/20 beef releases fat.
Solution:
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Bake on a wire rack over a sheet pan
OR -
Drain excess fat halfway through cooking.
Q3: Can I air fry this?
Yes.
Cook at 350°F (175°C) for about 25–35 minutes (depending on size). Check for 160°F internal temp.
Q4: How do I store leftovers?
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Fridge: 3–4 days (airtight container)
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Freezer: Up to 3 months (wrap tightly)
Reheat gently in oven or skillet.
Q5: Can I meal prep this?
Absolutely. Slice after cooling and portion into containers. It reheats very well and stays moist.
🥓 Nutrition (Approx per serving, 8 servings)
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Calories: ~480
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Protein: ~35g
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Fat: ~38g
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Carbs: ~1–2g
(Will vary depending on cheese and beef used.)
