🥓 Carnivore Crack (High-Fat Carnivore Treat)
Rich, salty, creamy, and wildly satisfying — this zero-carb, high-fat carnivore snack is perfect for cravings, fat adaptation, or a quick energy boost.
It’s sometimes called “carnivore fat bombs,” but this version is ultra-simple and dangerously good.
🛒 Ingredients (Makes 8–10 pieces)
Strict Carnivore Version
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8 oz cream cheese (softened)
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6 slices bacon, cooked very crispy & finely crumbled
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½ cup shredded cheddar (optional but recommended)
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1–2 tbsp bacon grease (optional, for higher fat)
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Pinch salt (if desired)
Ultra-Strict (No Dairy) Version
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½ cup softened beef tallow
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2 tbsp bacon grease
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6 slices crispy bacon, crumbled
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Pinch salt
🔪 Instructions
1️⃣ Cook the Bacon
Cook bacon until very crispy.
Cool completely, then crumble finely.
2️⃣ Mix the Base
In a bowl:
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Stir softened cream cheese until smooth.
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Mix in shredded cheese (if using).
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Fold in crumbled bacon.
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Add 1–2 tbsp bacon grease for extra richness.
Mix until fully combined.
3️⃣ Shape
Option 1:
Scoop into small balls (about 1 tablespoon each).
Option 2:
Spread into a parchment-lined dish and chill, then cut into squares.
4️⃣ Chill
Refrigerate at least 1 hour until firm.
❄️ Storage
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Fridge: Up to 5 days (airtight container)
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Freezer: Up to 2 months
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Best served cold or slightly softened
🥓 Nutrition (Approximate per piece)
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Calories: ~150–200
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Fat: 15–18g
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Protein: 4–6g
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Carbs: 0–1g
(Varies depending on fat added.)
❓ Q & A
❓ Why is it called “Carnivore Crack”?
Because it’s incredibly rich and satisfying — especially when you’re craving something savory on carnivore.
❓ Can I make it higher fat for therapeutic carnivore?
Yes:
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Add more bacon grease
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Blend in softened butter
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Use higher-fat cheese
❓ Can I use only beef?
Absolutely.
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Replace bacon with crispy ground beef.
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Use tallow instead of cream cheese (for strict no-dairy).
❓ Is this good for fat adaptation?
Yes. It’s high fat and low protein, which can help increase fat intake during adaptation phases.
❓ Why is mine too soft?
Likely too much grease or warm room temperature. Chill longer or add more cream cheese.
🔥 Flavor Variations (Relaxed Carnivore)
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Add crushed pork rinds for crunch
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Sprinkle smoked paprika
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Mix in diced jalapeños
