🥞 Carnivore Fluffy Pancakes (Zero-Carb & Keto-Friendly)

Soft, tender, and surprisingly fluffy — these carnivore pancakes are made without flour, sugar, or plant ingredients. Perfect for breakfast or a high-fat snack.

🛒 Ingredients (Makes 6–8 small pancakes)

Basic Carnivore Version

4 large eggs
4 oz cream cheese, softened
2 tbsp melted butter
Pinch salt

Extra Fluffy Version

4 large eggs, separated
4 oz cream cheese
2 tbsp melted butter
Pinch salt

Optional (Relaxed Carnivore/Keto)

½ tsp baking powder
Dash vanilla extract

🔪 Instructions

🥣 Method 1: Easy Blender Pancakes

1️⃣ Add eggs, cream cheese, melted butter, and salt to a blender.
2️⃣ Blend until completely smooth (about 20–30 seconds).
3️⃣ Let batter rest 2–3 minutes to thicken slightly.

🍳 Cook

1️⃣ Heat a nonstick skillet over medium-low heat.
2️⃣ Lightly grease with butter.
3️⃣ Pour small rounds (about 2–3 tablespoons each).
4️⃣ Cook 1–2 minutes until edges set.
5️⃣ Flip gently and cook another 1–2 minutes.

Cook low and slow — they brown quickly.

☁️ Extra Fluffy Method (Egg White Technique)

1️⃣ Separate eggs.
2️⃣ Beat egg whites until stiff peaks form.
3️⃣ Blend yolks with cream cheese and butter.
4️⃣ Gently fold whipped whites into yolk mixture.
5️⃣ Cook as directed above.

This creates thicker, soufflé-style pancakes.

🥓 Topping Ideas (Carnivore-Friendly)

Melted butter
Crispy bacon crumbles
Whipped heavy cream
Cream cheese spread
Egg yolk drizzle (for high-fat version)

🧊 Storage

Fridge: 3–4 days
Freezer: Up to 2 months
Reheat gently in skillet or toaster oven

🥩 Nutrition (Approximate per serving – 2 pancakes)

Calories: ~250–300
Fat: ~22g
Protein: ~12–15g
Carbs: 0–1g

❓ Q & A

❓ Why are my pancakes too thin?

Batter may be too warm.
Let it rest longer.
Use the egg-white method for thicker texture.

❓ Why do they taste eggy?

That’s normal since eggs are the base.
Adding extra cream cheese or butter softens the flavor.

❓ Can I make them dairy-free?

Yes:

Replace cream cheese with 2 tbsp beef tallow + 1 extra egg.
Texture will be thinner but still works.

❓ Can I make them crispier?

Cook slightly longer on low heat and add extra butter to the pan.

❓ Are these good for fat adaptation?

Yes. Increase butter or add heavy cream topping for higher fat ratio.