🥓 Carnivore Quiche (Bacon & Beef Bake)

A rich, high-protein, zero-plant “quiche” made without crust—perfect for strict carnivore or keto-focused eating. Since you’ve been keeping meals simple and protein-heavy, this fits perfectly into a low-carb or carnivore routine.

🧂 Ingredients (Serves 6–8)

1 lb (450g) ground beef (80/20 recommended)
8 slices bacon, chopped
6 large eggs
1 cup heavy cream (optional but recommended for creaminess)
1½ cups shredded cheese (cheddar, mozzarella, or colby jack)
½ tsp salt (adjust to taste)
½ tsp black pepper (optional, omit for strict carnivore)
2 tbsp butter (for greasing pan)

🔪 Equipment

9-inch pie dish or 8×8 baking dish
Skillet
Mixing bowl
Whisk

👩‍🍳 Instructions

1️⃣ Preheat Oven

Preheat to 375°F (190°C).

2️⃣ Cook the Meat

In a skillet over medium heat, cook chopped bacon until crispy.
Remove bacon and set aside.
In the same pan (leave the fat), brown the ground beef.
Salt lightly while cooking.
Drain excess grease only if excessive (keep some for flavor).

3️⃣ Prepare Egg Mixture

In a bowl, whisk eggs and heavy cream.
Stir in shredded cheese.

4️⃣ Assemble

Grease baking dish with butter.
Spread beef evenly on bottom.
Sprinkle bacon over beef.
Pour egg/cheese mixture evenly on top.

5️⃣ Bake

Bake for 30–35 minutes, until center is set and top is golden.
Internal temp should reach about 165°F (74°C).

6️⃣ Rest

Let cool 5–10 minutes before slicing.

🥩 Macros (Approx. Per Serving, 1/6)

Calories: ~500–550
Protein: ~35–40g
Fat: ~40–45g
Carbs: ~1–2g

(Varies by cheese and cream used.)

❓ Q & A

❓ Is this a true carnivore recipe?

Yes — if you omit pepper and stick to animal-only ingredients (meat, eggs, dairy). For ultra-strict carnivore, skip heavy cream and use only eggs + cheese.

❓ Can I make it dairy-free?

Yes. Replace heavy cream with 2 extra eggs and omit cheese. It will be firmer and more like a baked egg-meat casserole.

❓ Can I use different meats?

Absolutely. Try:

Ground lamb
Sausage (check for sugar fillers)
Shredded chicken thighs

❓ Why is my quiche watery?

Common causes:

Didn’t drain enough grease
Undercooked center
Too much cream

Bake a little longer or reduce cream next time.

❓ Can I meal prep this?

Yes.

Refrigerate up to 4 days.
Freeze slices individually up to 2 months.
Reheat at 350°F for 10–15 minutes or air fry 3–5 minutes.

❓ How do I make it more “fatty” for higher fat intake?

Use 70/30 beef
Add 2–3 tbsp beef tallow
Increase cheese
Use egg yolks only (replace 2 whole eggs with 4 yolks)

❓ Can I cook it in an air fryer?

Yes — use a small oven-safe dish.
Cook at 350°F for 18–22 minutes.