🍞 Carnivore Sandwich Bread (Egg & Butter Version)
Flourless • Keto • High-Protein
✨ Description
This carnivore sandwich bread is soft, fluffy, and sturdy enough for real sandwiches — made with just eggs and butter. No flour, no fiber, no sugar, no plants. It’s ideal for carnivore, keto, or ultra–low-carb days, and gentle on digestion while keeping you full for hours.
(Mediterranean note: uses traditional fats like butter/eggs and gentle cooking — simple, ancestral-style eating.)
🛒 Ingredients (Makes 1 Small Loaf / 6–8 Slices)
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6 large eggs, room temperature
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4 tbsp butter, melted (unsalted preferred)
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¼ tsp salt
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Optional (still carnivore-friendly):
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½ tsp apple cider vinegar (for lift)
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¼ tsp baking soda (optional, not strict carnivore)
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👩🍳 Instructions
🔹 Step 1: Prep
Preheat oven to 175°C (350°F). Line a small loaf pan with parchment.
🔹 Step 2: Blend
Add eggs, melted butter, salt, and vinegar (if using) to a blender. Blend 20–30 seconds until fully smooth and airy.
🔹 Step 3: Bake
Pour batter into pan. Tap gently to remove bubbles.
Bake 30–35 minutes until golden and set in the center.
🔹 Step 4: Cool
Let cool 15–20 minutes before slicing — texture improves as it cools.
🥪 How to Use It
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Sandwiches with steak, chicken, or eggs
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Toast lightly in butter
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Breakfast bread with scrambled eggs
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Grilled cheese (yes 😍)
❓ Q & A
Q: Does it taste eggy?
Mildly when warm — once cooled and toasted, it tastes very neutral.
Q: Is this 100% carnivore?
Yes (skip baking soda if strict). Eggs + butter only.
Q: Can I make it fluffier?
Blend well and don’t overbake. Vinegar helps with lift.
Q: Can I freeze it?
Absolutely. Slice first, freeze up to 2 months.
Q: Is it good for weight loss?
Yes — very satiating, high protein & fat, zero carbs.
🧠 Nutrition Highlights (per slice, approx.)
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High protein
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Zero carbs
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No gluten, no fiber
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Blood-sugar friendly
