The most amazing chicken burger you’ll ever have.
Servings: 4
Equipment
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1 Air fryer or oven
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1 Mixing bowl
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Cooking spray
Ingredients
- 14.5 Oune Northern white beans can Rinsed and drained
- 1 Pound 98%-99% fat free ground chicken or 98%-99% fat free ground turkey
- Salt to taste
- Black pepper to taste
- 1 TBSP Hidden Valley dry ranch seasoning
- 2 tsp Dak’s Spices Nothin But Ranch seasoning optional
- 1/4 Cup Fresh dill
- 1/4 Cup Fresh parsley
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/4 Cup Shallots Diced
- 1/3 Cup Nonfat Greek yogurt
- 4 Slices Center cut bacon Cooked
- 1 Cup Kraft fat free cheddar cheese
Instructions
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First, cook bacon and set aside to cool.
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Preheat the air fryer to 390 degrees.
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Drain and rinse the beans.
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Add to a large bowl and mash with a fork roughly.
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To the same large bowl, add the ground chicken, salt, pepper, ranch seasoning, garlic powder, onion powder, dill parsley, cheddar cheese, nonfat Greek yogurt and cooked chopped bacon.
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Once everything is added to the bowl, mix until combined.
**DO NOT OVER MIX**
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Divide into 4 even burger patties.
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Place the patties onto a greased air fryer tray or basket.
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Spray the tops of the patties with cooking spray.
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Place the patties into the air fryer for 10-15 minutes, flipping halfway through and spraying the opposite side with cooking spray.
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Once the burgers have internally reached 165 degrees, place in a place to let them rest.
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Once done resting for about 5 minutes, serve on your desired bun/bread with your favorite toppings.
Notes
Recipe makes 4 MASSIVE chicken burger patties
2 W-W points per patty
360 Calories
48 grams of protein