These Cheesy Garlic Chicken Tortilla Roll-Ups are the ultimate comfort food — crispy on the outside, juicy and flavorful on the inside, and smothered in melted cheese that bubbles and browns to perfection. Each roll-up is packed with seasoned chicken, garlic butter, herbs, and a creamy cheese blend, then wrapped tightly in a soft flour tortilla and cooked until golden.
Perfect for weeknight dinners, party appetizers, family gatherings, or even meal prep, this recipe delivers restaurant-quality flavor with simple ingredients you probably already have at home. If you love easy chicken recipes, cheesy dinner ideas, or high-protein comfort meals, this one is guaranteed to become a repeat favorite.
These roll-ups are incredibly versatile: serve them as a main dish with a side salad, slice them into pinwheels for game day snacks, or drizzle with garlic sauce or ranch for an irresistible appetizer platter.
Why You’ll Love This Recipe
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Easy, beginner-friendly recipe
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Made with simple pantry staples
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High-protein chicken meal
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Perfect for kids and adults
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Great for meal prep and freezer-friendly
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Customizable with different cheeses and seasonings
Ingredients
For the Chicken Filling
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2 lbs boneless, skinless chicken breast (finely chopped or ground)
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1 tsp salt
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1 tsp black pepper
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1 tsp garlic powder
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1 tsp onion powder
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1 tsp smoked paprika
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½ tsp chili flakes (optional)
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1 tsp Italian seasoning
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2 tbsp olive oil
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2 cloves garlic, minced
For the Cheese Mixture
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1 ½ cups shredded mozzarella cheese
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½ cup shredded cheddar cheese
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¼ cup grated Parmesan cheese
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3 tbsp cream cheese (softened)
For Assembly
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10 large flour tortillas
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3 tbsp melted butter
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1 tsp garlic powder
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1 tsp dried parsley
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Fresh chopped parsley (for garnish)
Step-by-Step Instructions
Step 1: Prepare the Chicken Filling
In a large mixing bowl, combine the chopped or ground chicken with salt, black pepper, garlic powder, onion powder, smoked paprika, chili flakes, Italian seasoning, olive oil, and minced garlic. Mix until fully combined.
Heat a skillet over medium heat and cook the chicken mixture for 6–8 minutes, stirring frequently, until fully cooked and lightly browned. Remove from heat and allow it to cool slightly.
Step 2: Add the Cheese
Once the chicken has cooled slightly, mix in mozzarella, cheddar, Parmesan, and cream cheese. Stir until everything is evenly combined and creamy.
This cheesy mixture is what gives the roll-ups that irresistible, gooey center.
Step 3: Assemble the Roll-Ups
Lay a tortilla flat on a clean surface. Spoon 3–4 tablespoons of the chicken and cheese mixture onto one end of the tortilla and roll it up tightly like a burrito.
Repeat with remaining tortillas.
Step 4: Garlic Butter Coating
In a small bowl, mix melted butter, garlic powder, and dried parsley. Brush this mixture generously over the rolled tortillas.
Step 5: Cook the Roll-Ups
Oven Method:
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Preheat oven to 375°F (190°C)
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Place roll-ups seam-side down on a lined baking sheet
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Bake for 20–25 minutes, flipping halfway, until golden and crispy
Pan-Seared Method:
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Heat a non-stick skillet over medium heat
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Cook roll-ups for 3–4 minutes per side until golden and cheese is melted
Step 6: Garnish and Serve
Sprinkle freshly chopped parsley over the roll-ups and serve hot with your favorite dipping sauces.
Serving Suggestions
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Garlic aioli
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Ranch dressing
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Spicy mayo
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Marinara sauce
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Honey mustard
Pair with:
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Caesar salad
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Roasted vegetables
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French fries or potato wedges
Storage & Meal Prep Tips
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Refrigerator: Store in an airtight container for up to 4 days
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Freezer: Wrap individually and freeze for up to 2 months
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Reheating: Oven or air fryer works best for crispiness
Nutritional Information (Approximate Per Roll-Up)
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Calories: 320
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Protein: 24g
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Carbohydrates: 22g
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Fat: 16g
Related Questions (SEO + High CPM Keywords)
What is the best cheese for chicken tortilla roll-ups?
Mozzarella provides stretchiness, cheddar adds sharp flavor, and Parmesan gives a salty depth. A blend of cheeses creates the best texture and taste.
Are cheesy chicken roll-ups healthy?
These roll-ups are a high-protein chicken recipe and can be made healthier by using whole wheat tortillas, low-fat cheese, or air-frying instead of pan-frying.
Can I make chicken tortilla roll-ups ahead of time?
Yes! These are perfect for meal prep recipes. Assemble, refrigerate, and cook when ready.
Can I air fry chicken tortilla roll-ups?
Absolutely. Air fry at 375°F for 10–12 minutes, flipping halfway, until crispy.
What are the best chicken recipes for dinner?
This recipe ranks high among easy chicken dinner recipes, cheesy chicken meals, and quick family dinners.
How do I keep tortilla roll-ups from getting soggy?
Brush lightly with butter and cook at high enough heat to crisp the tortilla. Avoid overfilling.
Are tortilla roll-ups good for parties?
Yes, they are one of the best party appetizer recipes and game day snacks due to easy slicing and serving.
High CPM SEO Keywords (Naturally Integrated)
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Easy chicken dinner recipes
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High protein chicken meals
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Quick family dinner ideas
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Best comfort food recipes
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Meal prep chicken recipes
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Party appetizer ideas
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Oven baked chicken recipes
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Air fryer chicken recipes
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Final Thoughts
These Cheesy Garlic Chicken Tortilla Roll-Ups are everything you want in a comfort meal: crispy, cheesy, flavorful, and incredibly satisfying. Whether you’re feeding a hungry family, hosting friends, or prepping meals for the week, this recipe checks all the boxes.
