🥬🧄 Cheesy Garlic Roasted Cabbage Steaks
Mediterranean Style | Oven-Baked | Budget-Friendly
🛒 Ingredients (Serves 4)
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1 large green cabbage
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3 tbsp extra-virgin olive oil
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3 cloves garlic, minced
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½ tsp smoked paprika
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½ tsp dried oregano
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½ tsp dried thyme
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Salt & black pepper, to taste
Creamy Garlic Spread (as seen brushed on cabbage)
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3 tbsp Greek yogurt or mayonnaise
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1 tbsp Dijon mustard or tahini
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1 clove garlic, grated
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1 tbsp lemon juice
Cheesy Topping
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1 cup shredded mozzarella or Mediterranean cheese blend
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¼ cup grated Parmesan
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Red chili flakes (optional)
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Fresh parsley or dill, chopped
👩🍳 Instructions
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Preheat Oven
Preheat oven to 220°C (425°F). Line a baking tray with parchment paper. -
Slice the Cabbage
Remove outer leaves. Slice cabbage into 2–3 cm (¾–1 inch) thick rounds (steaks). Keep core intact so slices stay together. -
Make the Garlic Spread
Mix yogurt (or mayo), mustard/tahini, garlic, and lemon juice until smooth. -
Season & Brush
Place cabbage steaks on tray.
Brush both sides with olive oil. Sprinkle with garlic, paprika, oregano, thyme, salt, and pepper.
Lightly brush tops with the creamy garlic spread. -
First Roast
Roast for 20–25 minutes, flipping once halfway, until tender and lightly golden. -
Add Cheese
Remove from oven. Top each steak with mozzarella and Parmesan.
Sprinkle chili flakes if using. -
Final Bake
Return to oven for 8–10 minutes until cheese melts and turns golden. -
Finish
Garnish with fresh herbs and an extra drizzle of olive oil.
🌿 Mediterranean Variations
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Greek-style: Add feta & olives after baking
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Low-carb: Keep as is (keto-friendly)
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Vegan: Use dairy-free cheese & tahini sauce
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Extra crispy: Broil for last 2–3 minutes
🥗 Serving Ideas
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As a main with a tomato-cucumber salad
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Side dish for grilled chicken or fish
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Tucked into pita or wraps
🔥 Why You’ll Love It
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Crispy outside, tender inside
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Inexpensive & filling
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Packed with fiber & flavor
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Perfect meatless Mediterranean meal
