Cheesy Keto Taco Soup 🌮🧀🥣
📝 Description
This Cheesy Keto Taco Soup is rich, comforting, and packed with bold Mexican-inspired flavors while staying low in carbs. Made with seasoned ground meat, creamy cheese, and hearty vegetables, this soup is satisfying enough to keep you full while supporting a low-carb or keto lifestyle. With less than 6 net carbs per serving, it’s a perfect meal for anyone looking for a flavorful, filling dish without the extra carbs.
🛒 Ingredients
-
1 lb (450 g) ground beef or ground turkey
-
1 tablespoon olive oil
-
1 small onion, diced
-
3 cloves garlic, minced
-
1 cup diced tomatoes (canned or fresh)
-
1 cup beef broth
-
1 cup heavy cream
-
1 cup cream cheese, softened
-
1 cup shredded cheddar cheese
-
1 tablespoon taco seasoning
-
½ teaspoon smoked paprika
-
½ teaspoon chili powder
-
Salt and black pepper to taste
Optional Toppings
-
Avocado slices
-
Sour cream
-
Chopped cilantro
-
Jalapeño slices
-
Lime wedges
👩🍳 Instructions
1️⃣ Cook the Meat
Heat olive oil in a large pot over medium heat.
Add the ground beef and cook until browned, breaking it apart with a spoon.
2️⃣ Add Aromatics
Stir in diced onion and cook for 3–4 minutes until softened.
Add garlic and cook for 30 seconds until fragrant.
3️⃣ Build the Soup Base
Add diced tomatoes, taco seasoning, paprika, chili powder, and beef broth.
Simmer for 8–10 minutes so the flavors combine.
4️⃣ Make it Creamy
Lower the heat and stir in cream cheese until fully melted.
Add heavy cream and mix until smooth.
5️⃣ Add the Cheese
Stir in shredded cheddar cheese until melted and creamy.
6️⃣ Serve
Ladle the soup into bowls and top with avocado, sour cream, cilantro, or jalapeños.
🍽️ Tips
✔ Add cauliflower or zucchini for extra texture while keeping carbs low.
✔ Use ground chicken or turkey for a lighter version.
✔ Let the soup simmer longer for deeper flavor.
❓ Q & A
Q: How many carbs are in this soup?
Each serving contains about 5–6 net carbs, depending on ingredients used.
Q: Can I make it dairy-free?
Yes. Replace cream cheese and cheddar with dairy-free alternatives and use coconut cream.
Q: Can I store leftovers?
Yes. Store in the refrigerator for up to 4 days in an airtight container.
Q: Can this soup be frozen?
Yes, but creamy soups may separate slightly. Stir well when reheating.
Q: What can I serve with keto taco soup?
Try keto tortillas, low-carb bread, or a simple avocado salad.
