🥘 Chicken Broccoli Breakfast Bake
Servings: 6
Prep Time: 15 minutes
Cook Time: 35-40 minutes
Total Time: ~55 minutes
Ingredients:
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1 ½ cups cooked chicken breast, shredded or diced
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1 ½ cups steamed broccoli florets, chopped
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8 large eggs
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½ cup milk (dairy or unsweetened non-dairy)
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1 cup shredded cheddar cheese (or a cheese blend)
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½ tsp garlic powder
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¼ tsp onion powder
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Salt and pepper to taste
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Optional: ¼ tsp paprika or crushed red pepper flakes for heat
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Optional: 1–2 green onions, chopped
Instructions:
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Preheat oven to 375°F (190°C). Lightly grease a 9×9-inch or 9×13-inch baking dish.
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In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper.
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Spread the chicken and broccoli evenly in the bottom of the prepared dish.
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Sprinkle cheese and optional green onions over the chicken and broccoli.
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Pour the egg mixture evenly over the top.
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Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
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Let it rest for 5 minutes before slicing. Serve warm.
❓ Chicken Broccoli Breakfast Bake Q&A
Q: Can I make this ahead of time?
A: Yes! Assemble the bake the night before, cover, and refrigerate. Bake in the morning, adding 5–10 minutes to the cooking time.
Q: Can I freeze it?
A: Yes. Bake it, cool completely, then freeze individual portions. Reheat in the microwave or oven.
Q: Can I use frozen broccoli?
A: Yes, just thaw and drain it well to prevent excess moisture in the bake.
Q: Can I substitute the chicken?
A: Definitely. Try turkey, ham, or vegetarian options like sautéed mushrooms or tofu.
Q: What cheeses work well?
A: Cheddar, Swiss, mozzarella, pepper jack, or feta all work. Blend cheeses for more flavor.
Q: Is this keto-friendly?
A: Yes! It’s low-carb and high-protein, especially if you use full-fat cheese and dairy.
Q: Can I add carbs like potatoes or bread?
A: Sure—add 1 cup cooked diced potatoes or torn bread cubes for a heartier bake. It will need a few extra minutes in the oven.
Q: How long does it last in the fridge?
A: Up to 4 days, tightly covered. Reheat in the microwave or oven at 350°F for 10–15 minutes.
