Chicken & Cabbage Pie (Anti-Inflammatory, Comfort Food)
This Chicken & Cabbage Pie is a wholesome, savory dish that combines tender shredded chicken, fresh cabbage, and carrots in a creamy filling, baked inside a golden crust. It’s not only delicious but also packed with anti-inflammatory ingredients like cabbage, garlic, and herbs.
Perfect for healthy meal prep, family dinners, or comfort food recipes, this pie delivers both flavor and nutrition while being easy to prepare.
📖 Recipe Description
This healthy chicken cabbage pie recipe features a layered vegetable and chicken filling topped with a light batter or dough that bakes into a fluffy, golden crust.
The cabbage becomes tender and slightly sweet during baking, while the creamy sauce keeps the chicken juicy. Herbs and spices enhance the flavor while adding anti-inflammatory benefits.
It’s a great low-cost healthy dinner idea that’s satisfying without being heavy.
🧾 Ingredients
For the Filling
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2 cups cooked shredded chicken breast
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3 cups finely shredded cabbage
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1 medium carrot, grated
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1 small onion, finely chopped
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2 cloves garlic, minced
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2 tbsp olive oil
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1 tsp turmeric (anti-inflammatory)
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1 tsp dried thyme
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½ tsp black pepper
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½ tsp sea salt
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½ cup plain Greek yogurt or sour cream
For the Batter / Topping
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2 large eggs
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1 cup milk
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1 cup all-purpose flour (or whole wheat flour)
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1 tsp baking powder
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2 tbsp olive oil or melted butter
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½ tsp salt
Optional Topping
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Sesame seeds or dried rosemary
👨🍳 Instructions
1️⃣ Prepare the Filling
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Heat olive oil in a pan over medium heat.
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Add onion and garlic, sauté until fragrant.
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Stir in cabbage and grated carrot.
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Cook for 5–6 minutes until slightly softened.
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Add shredded chicken, turmeric, thyme, salt, and pepper.
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Mix in Greek yogurt and cook for another 2 minutes.
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Remove from heat.
2️⃣ Assemble the Pie
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Preheat oven to 375°F (190°C).
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Grease a baking dish.
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Spread the chicken-cabbage mixture evenly.
3️⃣ Make the Batter
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In a bowl whisk eggs, milk, olive oil, and salt.
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Add flour and baking powder.
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Mix until smooth.
4️⃣ Bake
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Pour batter evenly over the filling.
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Sprinkle sesame seeds or rosemary.
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Bake for 30–35 minutes until golden brown.
5️⃣ Serve
Let it cool for 10 minutes, then cut into squares.
🍽 Serving Suggestions
This savory pie pairs well with:
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Fresh green salad with lemon vinaigrette
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Garlic yogurt dipping sauce
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Roasted sweet potatoes
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Avocado slices
It also works great for meal prep lunches or a healthy dinner recipe for families.
🔄 Recipe Variations
1. Low-Carb Version
Replace flour with almond flour for a low-carb chicken pie.
2. Gluten-Free Version
Use gluten-free flour blend.
3. Dairy-Free Version
Replace yogurt with coconut cream.
4. Spicy Version
Add chili flakes or jalapeños.
5. Extra Veggie Version
Add:
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spinach
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zucchini
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mushrooms
🥗 Nutrition (Approximate per serving)
Serving size: 1 square (1/9 pie)
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Calories: 220
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Protein: 18g
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Carbohydrates: 16g
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Fat: 9g
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Fiber: 3g
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Vitamin C: 35% DV
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Iron: 10% DV
This makes it a high-protein healthy dinner recipe ideal for balanced diets.
❓ Related Questions
Is cabbage anti-inflammatory?
Yes. Cabbage contains antioxidants and compounds that help reduce inflammation and support gut health.
Can I use rotisserie chicken?
Absolutely. Rotisserie chicken saves time and works perfectly.
Can this recipe be frozen?
Yes. Freeze baked portions for up to 2 months.
How do I store leftovers?
Store in an airtight container in the refrigerator for 3–4 days.
Can I make it ahead?
Yes. Assemble the pie and refrigerate up to 24 hours before baking.
💡 Cooking Tips
✔ Use fresh cabbage for best texture.
✔ Do not overcook the vegetables before baking.
✔ Let the pie rest before cutting so it holds shape.
🧠 Final Thoughts
This Chicken & Cabbage Pie is the perfect combination of comfort food and healthy cooking. Packed with protein, fiber, and anti-inflammatory ingredients, it’s ideal for anyone looking for nutritious family dinner recipes that are both affordable and delicious.
