Description
These Chicken Cottage Cheese Enchilada Bowls are a high-protein, anti-inflammatory comfort food that delivers all the bold, cheesy flavor of classic enchiladas—without heavy cream or refined carbs. Made with lean chicken breast, creamy cottage cheese, anti-inflammatory spices, fiber-rich vegetables, and healthy fats, this dish is perfect for meal prep, weight loss, blood sugar balance, and gut health.
Baked until bubbly and finished with fresh avocado and herbs, these bowls are gluten-free, high protein, and family-friendly, making them ideal for busy weeknights or healthy lunches.
🧾 Ingredients (Serves 4)
Protein Base
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2 cups cooked shredded chicken breast (rotisserie works)
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1½ cups low-fat or full-fat cottage cheese
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½ cup plain Greek yogurt (optional, extra creaminess)
Veggies (Anti-Inflammatory Power)
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1 cup corn kernels (fresh or frozen)
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1 cup black beans, rinsed
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1 red bell pepper, diced
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½ red onion, finely chopped
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2 cloves garlic, minced
Sauce & Seasonings
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1 cup enchilada sauce (no sugar added preferred)
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1 tsp ground cumin
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1 tsp smoked paprika
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½ tsp turmeric (anti-inflammatory boost)
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½ tsp chili powder
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Sea salt & black pepper to taste
Toppings
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1 cup shredded cheese (Mexican blend or mozzarella)
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1 ripe avocado, sliced
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Fresh cilantro or parsley, chopped
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Optional: lime wedges
👩🍳 Instructions
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Preheat oven to 375°F (190°C).
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In a large bowl, mix shredded chicken, cottage cheese, Greek yogurt, enchilada sauce, spices, garlic, and onion.
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Fold in corn, black beans, and bell pepper.
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Divide mixture evenly into oven-safe glass meal-prep bowls or a baking dish.
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Sprinkle shredded cheese evenly on top.
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Bake uncovered for 25–30 minutes, until bubbly and lightly golden.
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Remove from oven and top with avocado slices and fresh herbs before serving.
🍽 Serving Suggestions
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Serve with a simple green salad for a low-calorie healthy dinner
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Pair with cauliflower rice for a keto-friendly option
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Add quinoa or brown rice for an energy-boosting post-workout meal
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Enjoy as a high-protein lunch meal prep (stores well 4–5 days)
🔄 Variations
🔥 Low-Carb / Keto
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Skip corn and beans
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Add zucchini or spinach instead
🌱 Vegetarian
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Replace chicken with lentils or tofu crumbles
🌶 Spicy
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Add diced jalapeños or chipotle peppers
🧀 Extra Creamy
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Use full-fat cottage cheese + extra mozzarella
🥗 Dairy-Free
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Use dairy-free cheese and cashew cream instead of cottage cheese
📊 Nutrition (Per Serving – Approximate)
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Calories: 390
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Protein: 38g
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Carbohydrates: 22g
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Fat: 16g
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Fiber: 7g
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Sugar: 4g
✔ High-protein
✔ Gluten-free
✔ Anti-inflammatory
✔ Weight-loss friendly
❓ Related Questions
Is cottage cheese healthy for inflammation?
Yes! Cottage cheese is high in protein and calcium, and when paired with anti-inflammatory spices and vegetables, it fits well into an anti-inflammatory diet.
Can I freeze these enchilada bowls?
Absolutely. Freeze without avocado toppings for up to 2 months.
Is this good for weight loss?
Yes—this recipe is high protein, low glycemic, and very filling, making it ideal for fat loss.
Can I make this in advance?
Yes! Perfect for meal prep recipes for busy professionals.
🌟 Final Thoughts
These Chicken Cottage Cheese Enchilada Bowls prove that healthy comfort food doesn’t have to be boring. With clean ingredients, anti-inflammatory benefits, and high protein, this dish supports weight management, muscle recovery, and overall wellness—while still tasting indulgent.
