Chicken & Veggie Stir-Fry (Anti-Inflammatory Power Bowl)
This anti-inflammatory chicken stir-fry is a vibrant, nutrient-dense meal packed with lean protein, fiber-rich vegetables, and powerful inflammation-fighting spices. Featuring colorful veggies like broccoli, bell peppers, carrots, and onions, plus immune-boosting ingredients like garlic, ginger, and turmeric, this healthy stir-fry recipe supports overall wellness, gut health, and weight management.
Perfect for busy weeknights, meal prep, or a clean eating plan, this dish is naturally gluten-free (with the right sauce choice), dairy-free, and customizable for keto, paleo, or Whole30 diets.
🍲 Full Recipe
🕒 Prep Time: 15 minutes
🔥 Cook Time: 12–15 minutes
🍽 Servings: 4
💰 Budget-Friendly | High-Protein | Low-Calorie
🛒 Ingredients
Protein
1 lb (450g) boneless skinless chicken breast, sliced thin
Vegetables
1½ cups broccoli florets
1 red bell pepper, sliced
1 green bell pepper, sliced
1 cup carrots, diced or julienned
½ cup green peas (fresh or frozen)
½ onion, sliced
Optional: zucchini, mushrooms, snap peas
Anti-Inflammatory Sauce
3 tbsp low-sodium soy sauce or coconut aminos
1 tbsp extra virgin olive oil or avocado oil
1 tbsp fresh grated ginger
2 cloves garlic, minced
½ tsp turmeric
½ tsp black pepper
1 tsp honey or maple syrup (optional)
½ tsp red chili flakes (optional)
Juice of ½ lemon
👩🍳 Instructions
Prepare the chicken
Slice chicken thinly against the grain. Season lightly with black pepper and turmeric.Heat the pan
Heat oil in a large skillet or wok over medium-high heat.Cook chicken
Add chicken and cook 4–5 minutes until browned and cooked through. Remove and set aside.Sauté aromatics
In the same pan, add garlic and ginger. Cook 30 seconds until fragrant.Add vegetables
Add carrots and broccoli first (they take longer). Stir-fry 3–4 minutes.
Add peppers, peas, and onion. Cook another 2–3 minutes.Combine & sauce
Return chicken to the pan. Add soy sauce, lemon juice, honey, and chili flakes.
Stir well and cook 1–2 minutes until everything is coated.Serve hot
Garnish with sesame seeds or fresh cilantro if desired.
🌿 Why This Recipe Is Anti-Inflammatory
Turmeric & Ginger – Natural inflammation fighters
Garlic – Supports immune health
Broccoli – Rich in sulforaphane (detox support)
Olive Oil – Heart-healthy monounsaturated fats
Lean Chicken Breast – High-quality protein for muscle repair
🍽 Serving Suggestions
Serve over brown rice for a high-fiber meal
Pair with cauliflower rice for low-carb/keto
Add quinoa for extra plant-based protein
Serve in lettuce wraps for a paleo option
Meal prep into glass containers for healthy lunches
🔄 Delicious Variations
🥑 Keto Chicken Stir-Fry
Skip honey and peas; use coconut aminos and add avocado slices.
🌱 Vegan Anti-Inflammatory Stir-Fry
Replace chicken with tofu or tempeh.
🍜 Asian-Inspired Upgrade
Add sesame oil and serve with rice noodles.
🌶 Spicy Metabolism Booster
Add sriracha or extra chili flakes.
🥥 Creamy Coconut Version
Add ¼ cup light coconut milk for a Thai-style twist.
🥗 Nutrition (Approx. Per Serving)
Calories: 320–350
Protein: 32g
Carbohydrates: 18g
Fiber: 5g
Fat: 14g
Sugar: 6g
Sodium: Depends on soy sauce used
Values may vary based on ingredient brands and portion size.
❓ Related Questions People Ask
Is chicken stir-fry healthy for weight loss?
Yes! It’s high in protein, fiber-rich, and relatively low in calories.
Can I meal prep this for the week?
Absolutely. Stores well for 3–4 days refrigerated.
What vegetables reduce inflammation the most?
Broccoli, leafy greens, peppers, carrots, and onions are excellent choices.
Is soy sauce inflammatory?
Traditional soy sauce can be high in sodium. Opt for low-sodium or coconut aminos.
Can I freeze stir-fry?
Yes, but vegetables may soften slightly when reheated.
💡 Pro Tips for Best Results
Slice chicken thin for tender texture
Cook vegetables quickly to preserve nutrients
Use high heat for authentic stir-fry flavor
Don’t overcrowd the pan
🧠 Final Thoughts
This anti-inflammatory chicken and vegetable stir-fry is more than just a quick dinner — it’s a clean eating powerhouse loaded with immune-boosting nutrients, metabolism-supporting spices, and heart-healthy fats. Whether you’re focused on weight loss, meal prep, anti-aging nutrition, or reducing chronic inflammation naturally, this easy stir-fry recipe checks all the boxes.
