Chinese Chicken Cabbage Stir-Fry

🥬🍗 Chinese Chicken Cabbage Stir-Fry (Mediterranean Twist)

🌿 Description

This quick stir-fry blends Chinese cooking techniques with Mediterranean principles: lean protein, lots of vegetables, olive oil instead of heavy fats, and clean, bold flavors. Tender chicken strips are tossed with crunchy cabbage, garlic, ginger, and a light soy-olive oil sauce. It’s low-carb, high-protein, and ready in under 25 minutes.

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🛒 Ingredients (Serves 3–4)

• 450 g (1 lb) chicken breast, thinly sliced

• 4 cups green cabbage, thinly shredded

• 1 medium onion, thinly sliced

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated

• 2 tbsp extra-virgin olive oil

• 2 tbsp low-sodium soy sauce or tamari

• 1 tbsp lemon juice or rice vinegar

• ½ tsp black pepper

• ½ tsp paprika (Mediterranean touch)

• ¼ tsp chili flakes (optional)

• 1 tsp sesame oil (optional, for aroma)

• 2 tbsp chopped parsley or green onions

• Sesame seeds (optional, for garnish)

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👩‍🍳 Instructions

1. Prepare the chicken
   Slice chicken thinly for fast, even cooking. Season lightly with black pepper and paprika.

2. Heat the pan
   Heat olive oil in a large wok or skillet over medium-high heat.

3. Cook chicken
   Add chicken and stir-fry for 4–5 minutes until lightly golden and cooked through. Remove and set aside.

4. Build the flavor
   In the same pan, add onion, garlic, and ginger. Stir-fry for 1–2 minutes until fragrant.

5. Add cabbage
   Toss in cabbage and cook for 3–4 minutes until slightly tender but still crisp.

6. Combine & season
   Return chicken to the pan. Add soy sauce, lemon juice, and chili flakes. Stir well for 1–2 minutes.

7. Finish
   Drizzle with sesame oil if using. Sprinkle with parsley or green onions and sesame seeds.

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🥗 Serving Suggestions (Mediterranean-Style)

• Serve over cauliflower rice for low-carb

• Pair with brown rice or quinoa

• Enjoy wrapped in lettuce cups

• Add a side of cucumber-tomato salad

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❓ Q & A

Q: Is this recipe healthy for weight loss?
A: Yes! It’s high in protein, low in carbs, and uses olive oil—perfect for Mediterranean weight-friendly eating.

Q: Can I use red or Napa cabbage?
A: Absolutely. Napa cabbage gives a softer texture; red cabbage adds extra antioxidants.

Q: Can I replace soy sauce?
A: Yes—use coconut aminos or low-sodium tamari for gluten-free.

Q: Can I make it vegetarian?
A: Replace chicken with tofu or mushrooms and cook the same way.

Q: How long does it keep?
A: Store in an airtight container in the fridge for up to 3 days.