🥬 Chinese Chicken Cabbage Stir-Fry

Light, Savory & Mediterranean-Style

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📖 Description

This Chinese Chicken Cabbage Stir-Fry blends Asian-inspired flavors with Mediterranean cooking principles. Lean chicken, crisp cabbage, garlic, and ginger are quickly sautéed in olive oil for a wholesome, balanced meal.

It’s naturally high in protein, low in carbs (if served alone), and packed with fiber and antioxidants from fresh vegetables. Quick to prepare and perfect for busy weeknights, this dish delivers bold flavor without heavy sauces or deep frying.

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🛒 Ingredients (Serves 4)

• 2 tablespoons extra virgin olive oil

• 1 lb (450 g) boneless, skinless chicken breast or thighs, thinly sliced

• Salt and black pepper to taste

• 3 cloves garlic, minced

• 1 tablespoon fresh ginger, grated

• 4 cups green cabbage, thinly sliced

• 1 carrot, julienned (optional)

• 1 red bell pepper, thinly sliced

• 2 tablespoons low-sodium soy sauce (or tamari)

• 1 tablespoon rice vinegar or fresh lemon juice

• 1 teaspoon honey (optional)

• ½ teaspoon chili flakes (optional)

• 2 green onions, sliced (for garnish)

• Sesame seeds (optional garnish)

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👩‍🍳 Instructions

1️⃣ Cook the Chicken

1. Heat olive oil in a large skillet or wok over medium-high heat.

2. Season chicken lightly with salt and pepper.

3. Stir-fry for 4–5 minutes until golden and cooked through.

4. Remove from pan and set aside.

2️⃣ Sauté Aromatics

1. In the same pan, add garlic and ginger.

2. Cook for 30 seconds until fragrant.

3️⃣ Add Vegetables

1. Add cabbage, carrot, and bell pepper.

2. Stir-fry for 3–5 minutes until tender-crisp.

4️⃣ Combine & Finish

1. Return chicken to the pan.

2. Add soy sauce, vinegar/lemon juice, and honey.

3. Toss well and cook 1–2 more minutes.

4. Sprinkle chili flakes if using.

Remove from heat and garnish with green onions and sesame seeds.

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🍽️ Serving Suggestions

• Serve over brown rice or jasmine rice

• Pair with quinoa for a Mediterranean twist

• Keep it low-carb by serving on its own

• Add a side cucumber yogurt salad for balance

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🌿 Mediterranean Benefits

✔ Lean protein-rich
✔ High in fiber
✔ Quick cooking preserves nutrients
✔ Uses heart-healthy olive oil
✔ Naturally dairy-free

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❓ Q & A

Q1: Can I use ground chicken instead?

Yes! It works beautifully and cooks even faster.

Q2: Can I make it vegetarian?

Absolutely. Replace chicken with tofu or chickpeas.

Q3: How do I keep cabbage from getting soggy?

Cook on medium-high heat and avoid overcrowding the pan.

Q4: Is this meal good for weight loss?

Yes, it’s high in protein and vegetables while being relatively low in calories when served without heavy carbs.

Q5: Can I meal prep this?

Yes, store in airtight containers for up to 4 days in the refrigerator.