Citrus fruits Citrus Immunity Smoothie Orange–Lemon Detox Juice Grapefruit Citrus Salad Bell peppers Stuffed Bell Peppers Bell Pepper Stir-Fry Roasted Bell Pepper Soup

Citrus Fruits – Anti-Inflammatory Recipes

1️⃣ Citrus Immunity Smoothie

Description
This refreshing anti-inflammatory smoothie is packed with vitamin C, antioxidants, and flavonoids that help reduce inflammation, support immune health, and improve gut function. Perfect for mornings or post-workout recovery.

Ingredients

• 1 orange (peeled)

• ½ grapefruit (peeled)

• ½ cup pineapple chunks

• 1 tsp fresh ginger (grated)

• ½ cup Greek yogurt (or plant-based yogurt)

• 1 tbsp chia seeds

• 1 cup cold water or coconut water

Instructions

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Serve immediately.

Serving Suggestions

• Drink fresh for maximum nutrient absorption

• Pair with a high-protein breakfast

Variations

• Add turmeric for extra anti-inflammatory benefits

• Use almond milk for a dairy-free option

Nutrition (Approx. per serving)

• Calories: 220

• Vitamin C: 120% DV

• Fiber: 6g

• Protein: 8g

Related Questions

• Is citrus good for inflammation?

• Can smoothies improve immune health?

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2️⃣ Orange–Lemon Detox Juice

Description
A natural detox drink that supports liver function, boosts hydration, and helps flush inflammatory toxins from the body.

Ingredients

• 2 oranges (juiced)

• 1 lemon (juiced)

• ½ tsp turmeric powder

• 1 tsp honey (optional)

• ½ cup water

Instructions

1. Mix all ingredients well.

2. Drink on an empty stomach in the morning.

Serving Suggestions

• Best consumed fresh

• Ideal for intermittent fasting routines

Variations

• Add cayenne pepper for metabolism boost

• Replace honey with stevia

Nutrition

• Calories: 90

• Antioxidants: High

• Sugar: Natural fruit sugars only

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3️⃣ Grapefruit Citrus Salad

Description
A light anti-inflammatory salad rich in antioxidants, ideal for weight management and heart health.

Ingredients

• 1 grapefruit (segmented)

• 1 orange (sliced)

• Mint leaves

• 1 tbsp olive oil

• Pinch of sea salt

Instructions

1. Combine fruit in a bowl.

2. Drizzle olive oil and sprinkle salt.

3. Garnish with mint.

Serving Suggestions

• Serve chilled as a side dish

• Great with grilled fish or chicken

Variations

• Add avocado for healthy fats

• Sprinkle pumpkin seeds for crunch

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🌶️ Bell Peppers – Anti-Inflammatory Recipes

4️⃣ Stuffed Bell Peppers

Description
These anti-inflammatory stuffed bell peppers are rich in vitamin C, fiber, and plant-based protein—perfect for clean eating and gut health.

Ingredients

• 4 bell peppers

• 1 cup cooked quinoa

• ½ cup black beans

• 1 small onion (chopped)

• 1 tsp turmeric

• 1 tsp olive oil

• Salt & pepper

Instructions

1. Preheat oven to 180°C (350°F).

2. Sauté onion in olive oil, add spices.

3. Mix quinoa and beans.

4. Stuff peppers and bake 30 minutes.

Serving Suggestions

• Serve with yogurt sauce or green salad

Variations

• Add mushrooms for immune support

• Use brown rice instead of quinoa

Nutrition

• Calories: 260

• Fiber: 8g

• Protein: 12g

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5️⃣ Bell Pepper Stir-Fry

Description
A quick anti-inflammatory stir-fry loaded with antioxidants that fight oxidative stress.

Ingredients

• Mixed bell peppers (sliced)

• 1 tbsp olive oil

• 1 tsp ginger

• 1 clove garlic

• Soy sauce or coconut aminos

Instructions

1. Heat oil, add garlic and ginger.

2. Add peppers and stir-fry for 5 minutes.

3. Finish with sauce.

Serving Suggestions

• Serve over brown rice or quinoa

Variations

• Add tofu or chicken

• Sprinkle sesame seeds

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6️⃣ Roasted Bell Pepper Soup

Description
A creamy anti-inflammatory soup rich in carotenoids and vitamin C—great for immune defense and digestion.

Ingredients

• 4 red bell peppers

• 1 onion

• 2 cloves garlic

• 1 tbsp olive oil

• 2 cups vegetable broth

Instructions

1. Roast peppers at 200°C until charred.

2. Sauté onion and garlic.

3. Blend everything with broth.

4. Simmer 10 minutes.

Serving Suggestions

• Top with yogurt swirl

• Serve with whole-grain toast

Variations

• Add coconut milk for creaminess

• Spice with chili flakes

Nutrition

• Calories: 180

• Vitamin C: 150% DV

• Anti-oxidants: High

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🌟 Final Thoughts (SEO-Focused)

Including anti-inflammatory foods like citrus fruits and bell peppers in your daily meals can significantly support immune health, gut health, heart health, and inflammation reduction. These recipes are ideal for anyone following an anti-inflammatory diet, clean eating lifestyle, or immune-boosting meal plan.