Cleaning Colon Cleanse Juice — 3 Ingredients to Flush Toxins
Ingredients:
2 medium cucumbers (peeled if not organic)
1 lemon (peeled, seeds removed)
1-inch piece of fresh ginger root (peeled)
Instructions:
Prepare Ingredients
Wash cucumbers and lemon well. Peel lemon and ginger.
Juice or Blend
Juicer method: Pass cucumbers, lemon, and ginger through a juicer.
Blender method: Chop all ingredients and blend with 1 cup of water until smooth. Strain through a fine mesh sieve or nut milk bag for a smoother juice (optional).
Serve Fresh
Pour into a glass and drink immediately for best nutrient retention.
How to Use:
Drink this juice first thing in the morning on an empty stomach for 3–5 days for a gentle cleanse.
Follow with plenty of water throughout the day.
Pair with a clean, whole-foods diet for best results.
Benefits:
Cucumber hydrates and flushes toxins.
Lemon supports liver detox and digestion.
Ginger reduces inflammation and aids gut motility.
