🥞 Cottage Cheese Banana Oat Protein Pancake Bites
These soft, fluffy pancake bites are a high-protein, naturally sweet breakfast made with wholesome ingredients. The combination of cottage cheese, banana, and oats makes them filling, nutritious, and perfect for meal prep. They’re great for busy mornings, kids’ snacks, or a healthy dessert.
🧾 Ingredients
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1 cup cottage cheese
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1 ripe banana
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1 cup rolled oats
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2 large eggs
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1 tsp baking powder
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1 tsp vanilla extract
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½ tsp cinnamon (optional)
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1 tbsp honey or maple syrup (optional)
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Pinch of salt
Optional Add-ins
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2 tbsp chocolate chips
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2 tbsp blueberries
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2 tbsp chopped walnuts or almonds
👩🍳 Instructions
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Preheat Oven
Preheat oven to 180°C (350°F) and lightly grease a mini muffin pan or line it with silicone molds. -
Blend the Batter
In a blender or food processor, combine cottage cheese, banana, oats, eggs, baking powder, vanilla, cinnamon, honey, and salt. Blend until smooth. -
Add Mix-Ins
Stir in chocolate chips, berries, or nuts if using. -
Fill the Pan
Pour the batter into the mini muffin pan, filling each cavity about ¾ full. -
Bake
Bake for 12–15 minutes until the bites are set and lightly golden. -
Cool & Serve
Let them cool slightly before removing from the pan. Serve warm or at room temperature.
🍽️ Serving Suggestions
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Drizzle with peanut butter or almond butter
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Top with Greek yogurt and fresh berries
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Dust lightly with cinnamon or powdered sugar
❓ Q & A
Q: Can I make these without a blender?
Yes. Mash the banana very well and mix all ingredients thoroughly, though the texture will be slightly chunkier.
Q: Are these good for meal prep?
Yes. Store in the refrigerator for 4–5 days or freeze for up to 2 months.
Q: Can I make them gluten-free?
Yes, simply use certified gluten-free oats.
Q: Can I cook them in a pan instead?
Yes. Cook small spoonfuls like mini pancakes in a lightly oiled skillet over medium heat.
Q: Can I increase the protein?
Add 1 scoop vanilla protein powder and a splash of milk if the batter becomes too thick.
