🍫🥣 Cottage Cheese Chocolate Mousse
A creamy, high-protein Mediterranean-style breakfast you’ll actually crave
If you used to skip breakfast, this Cottage Cheese Chocolate Mousse might change everything. It’s rich, smooth, naturally sweetened, and packs serious protein (up to 40–47g depending on portions and add-ins). Inspired by Mediterranean principles — simple ingredients, natural sweetness, and balanced nutrition — this is a “protein bomb” that keeps you full for hours.
No protein powder required (unless you want even more boost).
🌿 Why You’ll Love This Recipe
-
5 minutes to make
-
High-protein & filling
-
Naturally sweetened option
-
No refined sugar needed
-
Meal-prep friendly
-
Dessert-for-breakfast vibes
🛒 Ingredients (1 Large Serving)
-
1 cup full-fat or low-fat cottage cheese
-
1–2 tablespoons unsweetened cocoa powder
-
1–2 tablespoons raw honey or maple syrup (adjust to taste)
-
1 tablespoon almond butter (optional for richness)
-
½ teaspoon vanilla extract
-
Pinch sea salt
-
1–2 tablespoons milk (if needed for blending)
Optional Protein Boost (to reach ~45–47g protein):
-
1 scoop chocolate or vanilla protein powder
OR -
2 tablespoons Greek yogurt + 1 tablespoon chia seeds
👩🍳 Instructions
Step 1: Blend
Add cottage cheese, cocoa powder, honey, almond butter, vanilla, and salt to a blender or food processor.
Blend until completely smooth and creamy (1–2 minutes). Scrape down sides as needed.
If too thick, add a splash of milk.
Step 2: Chill (Optional but Recommended)
Refrigerate 20–30 minutes for thicker, mousse-like texture.
Step 3: Top & Serve
Top with:
-
Fresh berries
-
Dark chocolate shavings
-
Crushed pistachios
-
Drizzle of olive oil (Mediterranean touch)
🥗 Mediterranean Nutrition Benefits
-
Cottage cheese → high-quality casein protein (keeps you full longer)
-
Cocoa → antioxidants
-
Honey → natural sweetness
-
Nuts → healthy fats for sustained energy
-
Chia (optional) → fiber + omega-3s
This combination supports satiety, stable energy, and muscle recovery.
🔄 Flavor Variations
-
Add instant espresso for mocha mousse
-
Blend with frozen banana for chocolate cream
-
Add orange zest for Mediterranean chocolate-orange flavor
-
Swirl in tahini instead of almond butter
❓ Q & A
Q1: Does it taste like cottage cheese?
No — once blended, it becomes completely smooth and tastes like chocolate pudding.
Q2: Can I make it ahead?
Yes! Store in airtight container up to 3 days in fridge.
Q3: Can I make it dairy-free?
Use thick coconut yogurt and plant protein powder.
Q4: How do I reach 47g protein?
Use 1 cup high-protein cottage cheese + 1 scoop protein powder.
Q5: Is it good for weight control?
Yes — high protein increases fullness and reduces cravings later in the day.
✨ Pro Tip
Blend longer than you think you need — ultra-smooth texture makes it feel like real chocolate mousse.
And if you’re enjoying these high-protein Mediterranean-style recipes, keep experimenting, saving your favorites, and sharing with family 💛
