Cottage Cheese & Spinach Crustless Quiche

Cottage Cheese & Spinach Crustless Quiche

Light, Fluffy, and Packed with Protein

Description

This Cottage Cheese & Spinach Crustless Quiche is a Mediterranean-inspired, oven-baked dish that’s soft, airy, and incredibly satisfying. Cottage cheese blends into the eggs to create a creamy texture without cream or crust, while spinach, olive oil, and herbs keep it fresh and nourishing. It’s ideal for breakfast, brunch, or a light dinner—and naturally gluten-free.

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Ingredients (Serves 4–6)

• 4 large eggs

• 1 cup cottage cheese (full-fat or low-fat)

• 2 cups fresh spinach, chopped

• ½ cup grated cheese (feta, mozzarella, or Parmesan)

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 2 tbsp extra-virgin olive oil

• ½ tsp dried oregano

• ¼ tsp nutmeg (optional but lovely)

• Salt & black pepper, to taste

Optional Add-Ins

• Cherry tomatoes

• Mushrooms

• Fresh dill or parsley

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Instructions

1. Prepare the Pan

1. Preheat oven to 180°C (350°F).

2. Lightly grease a baking dish or quiche pan with olive oil.

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2. Cook the Vegetables

1. Heat olive oil in a skillet over medium heat.

2. Sauté onion until soft (3–4 minutes).

3. Add garlic and spinach; cook until spinach wilts.

4. Remove from heat and let cool slightly.

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3. Make the Quiche Mixture

1. In a bowl, whisk eggs until light.

2. Stir in cottage cheese, grated cheese, oregano, nutmeg, salt, and pepper.

3. Fold in the spinach mixture.

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4. Bake

1. Pour mixture into prepared pan.

2. Bake 30–35 minutes, until set in the center and lightly golden on top.

3. Rest 5–10 minutes before slicing.

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Why You’ll Love This Quiche

• 🥚 High-protein, low-carb

• 🧀 Creamy without cream

• 🥬 Mediterranean flavors & olive oil

• 🌾 Naturally gluten-free

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Q & A

Q: Can I blend the cottage cheese?
Yes! Blending makes the quiche extra smooth and fluffy.

Q: Can I use frozen spinach?
Absolutely—thaw and squeeze out all excess water first.

Q: Is this good for meal prep?
Perfect! Keeps well in the fridge for up to 4 days.

Q: Can I eat it cold?
Yes—it’s delicious warm or chilled.

Q: What can I serve with it?
A tomato-cucumber salad, olives, or whole-grain toast work beautifully.

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💡 Tip:
For extra Mediterranean flavor, add feta + dill + lemon zest—simple and stunning.