Creamy Cheesy Baked Chicken Rolls in Garlic Sauce

The Ultimate Comfort Food Dinner Recipe

If you’re looking for a rich, comforting, and visually stunning chicken dinner, these Creamy Cheesy Baked Chicken Rolls are exactly what you need. Juicy chicken breasts are rolled, stuffed, baked to golden perfection, and smothered in a luxurious garlic cream sauce that melts into every bite. This dish is not only easy to prepare but also perfect for family dinners, holiday meals, meal prep, and special occasions.

This recipe has everything food lovers crave: high protein, low carb options, keto-friendly adaptability, and crowd-pleasing flavor. Best of all, it uses simple ingredients you probably already have in your kitchen.

Why This Recipe Is So Popular (And High-CPM Worthy)

This dish performs extremely well online because it targets high-paying food keywords, such as:

Creamy chicken breast recipe
Baked chicken dinner
Easy family meals
Keto chicken recipes
High-protein dinner ideas
Comfort food recipes
Garlic cream sauce
Oven baked chicken breast
Meal prep chicken
Weeknight dinner ideas

These keywords attract audiences interested in meal planning, healthy dinners, home cooking, and premium food content, which advertisers love.

Dish Description

These chicken rolls are made by flattening chicken breasts, stuffing them with cheese (and optional fillings), rolling them tightly, and baking them in a rich garlic cream sauce. The sauce thickens as it bakes, creating a velvety texture that pairs beautifully with the juicy chicken. A golden-brown cheese topping finishes the dish with irresistible appeal.

The result is restaurant-quality baked chicken made effortlessly at home.

Ingredients (Serves 4–6)

For the Chicken Rolls

4 large boneless, skinless chicken breasts
1½ cups shredded mozzarella cheese
½ cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon Italian seasoning
2 tablespoons olive oil

Optional Filling Add-Ins

Cooked bacon bits
Fresh spinach
Sun-dried tomatoes
Cream cheese

For the Garlic Cream Sauce

2 tablespoons butter
4 cloves garlic, minced
1½ cups heavy cream
½ cup chicken broth
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon dried oregano
½ teaspoon onion powder

For Garnish

Fresh parsley
Extra Parmesan cheese

Step-by-Step Instructions

Step 1: Prepare the Chicken

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or butter.

Place each chicken breast between two sheets of plastic wrap and pound until evenly thin (about ¼ inch thick). This ensures even cooking and easy rolling.

Step 2: Season Generously

Season both sides of the chicken with:

Salt
Black pepper
Paprika
Garlic powder
Italian seasoning

This seasoning layer is crucial for flavor depth.

Step 3: Add the Cheese Filling

Sprinkle mozzarella and Parmesan evenly across each flattened chicken breast. Add any optional fillings if desired.

Carefully roll the chicken tightly from one end to the other and place seam-side down in the baking dish.

Step 4: Make the Creamy Garlic Sauce

In a saucepan over medium heat:

Melt butter
Add garlic and sauté for 30 seconds
Pour in heavy cream and chicken broth
Season with salt, pepper, oregano, and onion powder

Simmer for 3–4 minutes until slightly thickened.

Step 5: Bake to Perfection

Pour the sauce evenly over the chicken rolls.

Bake uncovered for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Optional: Broil for 2–3 minutes for a golden cheese top.

Step 6: Garnish and Serve

Sprinkle fresh parsley and extra Parmesan before serving.

What to Serve With Creamy Chicken Rolls

This dish pairs perfectly with:

Mashed potatoes
Steamed broccoli or green beans
Roasted vegetables
Garlic bread
Cauliflower mash (keto-friendly)
Buttered rice

Nutritional Information (Approximate)

Per serving:

Calories: 480
Protein: 38g
Fat: 34g
Carbs: 6g

Low-carb | High-protein | Gluten-free

Storage and Meal Prep Tips

Refrigerate: Store leftovers in an airtight container for up to 4 days
Freeze: Freeze baked rolls for up to 2 months
Reheat: Oven at 325°F or microwave with added cream

Recipe Variations

Keto Chicken Rolls

Replace mozzarella with full-fat cheese and use heavy cream only.

Spinach Stuffed Chicken

Add sautéed spinach for added nutrients.

Bacon Wrapped Chicken Rolls

Wrap each roll with bacon before baking for extra flavor.

Mushroom Cream Sauce

Add sautéed mushrooms to the sauce for a gourmet twist.

Common Cooking Mistakes to Avoid

Overcooking the chicken (leads to dryness)
Skipping the pounding step
Using low-fat cream (sauce won’t thicken)
Rolling too loosely

Frequently Asked Questions (High-CPM SEO Section)

Is this recipe good for weight loss?

Yes, when paired with vegetables and portion control, it’s a high-protein, low-carb meal.

Can I make this ahead of time?

Absolutely. Assemble up to 24 hours ahead and bake when ready.

Is this dish keto-friendly?

Yes. It’s naturally keto when using full-fat dairy.

Can I use chicken thighs instead?

Yes, but adjust cooking time slightly.

How do I keep chicken moist?

Do not overbake and always cover with sauce.

Can I cook this in an air fryer?

Yes. Cook at 375°F for 18–20 minutes.

Is this recipe gluten-free?

Yes, no flour required.

Why This Recipe Works for Food Blogs and Monetization

This recipe:

Targets premium food traffic
Appeals to health-conscious audiences
Works for Pinterest, Google Discover, and SEO
Fits keto, low-carb, and family meal niches
Encourages long dwell time and engagement

Final Thoughts

Creamy Cheesy Baked Chicken Rolls are the perfect balance of comfort food and elegant home cooking. Whether you’re preparing a cozy family dinner or creating content for a high-earning food blog, this recipe delivers on flavor, presentation, and performance.