🥦 Creamy Chicken & Broccoli Bake
High-Protein • Low-Carb • Diabetic-Friendly
This comforting casserole is packed with tender chicken, fresh broccoli, and a creamy, cheesy sauce. It’s high in protein, low in carbohydrates, and perfect for a healthy family dinner. The combination of chicken breast, broccoli, and creamy Greek yogurt creates a satisfying dish that’s filling without being heavy.
🥘 Ingredients
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2 cups cooked chicken breast, shredded or diced
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3 cups broccoli florets (fresh or lightly steamed)
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1 cup Greek yogurt (plain, unsweetened)
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½ cup cream cheese, softened
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1 cup shredded cheddar cheese
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2 cloves garlic, minced
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½ teaspoon onion powder
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½ teaspoon paprika
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ cup grated Parmesan cheese
👩🍳 Instructions
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Preheat oven
Preheat your oven to 375°F (190°C) and lightly grease a baking dish. -
Prepare the sauce
In a bowl, mix Greek yogurt, cream cheese, garlic, onion powder, paprika, salt, and pepper until smooth. -
Combine ingredients
Add shredded chicken, broccoli, and half of the cheddar cheese to the sauce. Mix well. -
Assemble the casserole
Transfer the mixture into the baking dish and spread evenly. -
Add topping
Sprinkle the remaining cheddar cheese and Parmesan cheese on top. -
Bake
Bake for 20–25 minutes until hot, bubbly, and lightly golden on top. -
Serve
Let it rest for 5 minutes before serving.
🍽️ Serving Suggestions
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Serve with a fresh green salad
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Pair with cauliflower rice for a low-carb meal
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Add sliced avocado for healthy fats
❓ Q & A
Q: Can I use frozen broccoli?
Yes, just thaw and drain it well to avoid extra water in the bake.
Q: Can I make it ahead of time?
Absolutely. Assemble the casserole, cover, and refrigerate for up to 24 hours before baking.
Q: Is this keto-friendly?
Yes, it’s naturally low in carbs and works well for keto or diabetic-friendly diets.
Q: Can I add other vegetables?
Yes! Mushrooms, spinach, or zucchini are great additions.
