If youāre looking for a healthy chicken salad recipe, a high-protein meal prep idea, or an easy low-carb lunch option, this Creamy Chicken Salad with Fresh Dill is the perfect choice. Packed with tender chicken, crunchy celery, juicy tomatoes, and a rich creamy dressing, this recipe delivers flavor, texture, and nutrition in every bite.
Perfect for busy weekdays, summer gatherings, or meal prep containers, this chicken salad is ideal for anyone searching for quick lunch recipes, keto-friendly meals, family dinner ideas, or budget-friendly healthy recipes.
Ingredients
For the Salad:
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3 cups cooked chicken breast, diced (rotisserie works great)
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1 cup celery, chopped
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1 cup tomatoes, chopped (Roma or cherry)
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2 tablespoons fresh dill, finely chopped
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2 tablespoons green onions, sliced (optional)
For the Creamy Dressing:
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Ā¾ cup mayonnaise (or Greek yogurt for a lighter option)
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1 tablespoon Dijon mustard
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1 tablespoon lemon juice (freshly squeezed)
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Ā½ teaspoon garlic powder
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Ā½ teaspoon salt (adjust to taste)
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Ā½ teaspoon black pepper
Instructions
Step 1: Prepare the Chicken
Cook and cool your chicken breast before dicing. For extra flavor, season the chicken lightly with salt and pepper while cooking.
Step 2: Mix the Dressing
In a medium bowl, whisk together mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth and creamy.
Step 3: Combine the Ingredients
In a large mixing bowl, add diced chicken, celery, tomatoes, dill, and green onions. Pour the dressing over the mixture and gently stir until evenly coated.
Step 4: Chill
Refrigerate for at least 30 minutes before serving. This allows the flavors to blend beautifully.
Serving Suggestions
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Serve in lettuce wraps for a low-carb keto lunch
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Spread on whole-grain bread for a hearty sandwich
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Add to a croissant for a cafƩ-style meal
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Enjoy with crackers for a quick snack
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Serve over mixed greens for a healthy salad bowl
Why This Recipe Works
ā High in protein and satisfying
ā Perfect for meal prep
ā Keto and low-carb friendly
ā Budget-conscious ingredients
ā Ready in under 20 minutes
This recipe is excellent for food bloggers targeting healthy meal prep ideas, weight loss recipes, high-protein lunch options, and clean eating meal plans.
Storage Tips
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Store in an airtight container in the refrigerator for up to 3ā4 days.
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Do not freeze, as the creamy dressing may separate.
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Stir before serving if liquid separates slightly.
Frequently Asked Questions
1. Can I make this dairy-free?
Yes! Use dairy-free mayonnaise and skip any yogurt substitutions.
2. Can I use canned chicken?
Absolutely. Drain well before mixing for best texture.
3. How can I make it healthier?
Swap half the mayonnaise with plain Greek yogurt to reduce calories and increase protein.
4. What other add-ins work well?
Try chopped apples, grapes, pecans, or avocado for extra texture and flavor.
5. Is this good for weight loss?
Yes, especially when served in lettuce wraps or as part of a balanced low-carb meal plan.
