Savor the delightful warmth of Weight W Creamy Chicken Tortilla Soup, a nourishing creation that strikes a perfect balance between wholesome ingredients and SmartPoints mindfulness. This flavorful soup invites you on a culinary journey, combining the heartiness of shredded chicken with a vibrant medley of vegetables, beans, and spices.
The symphony begins with a sauté of aromatic onions, garlic, bell peppers, and optional jalapeños for a touch of heat. Into the pot goes tender shredded chicken, black beans, diced tomatoes, and green chilies, creating a robust foundation for the soup. Low-sodium chicken broth, seasoned with ground cumin, chili powder, and paprika, infuses the pot with layers of savory goodness.
As the soup simmers, frozen corn adds a sweet crunch, and non-fat Greek yogurt contributes a creamy richness without sacrificing SmartPoints. A splash of lime juice brightens the flavors, creating a harmony that makes every spoonful a joy to savor.
Garnished with fresh cilantro and topped with baked tortilla strips or crushed tortilla chips, this soup is a visual and culinary feast. Each bowl offers a modest SmartPoints profile, making it a wonderful addition to your Weight W journey without compromising on taste.
Whether enjoyed as a satisfying lunch or a comforting dinner, this Creamy Chicken Tortilla Soup encapsulates the essence of mindful and flavorful eating. Nourish your body and delight your taste buds with a bowlful of this wholesome creation that aligns seamlessly with your wellness goals. Embrace the warmth, relish the flavors, and experience the joy of a soup that embodies the perfect blend of health-conscious choices and culinary satisfaction.
Weight W Creamy Chicken Tortilla Soup
Ingredients:
- 1 tablespoon olive oil (4 SmartPoints)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeño, seeded and minced (optional, for heat)
- 1 pound boneless, skinless chicken breast, cooked and shredded
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 can (4 oz) diced green chilies
- 4 cups low-sodium chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1 cup frozen corn kernels
- 1/2 cup plain non-fat Greek yogurt (2 SmartPoints)
- Juice of 1 lime
- Fresh cilantro for garnish
- Baked tortilla strips or crushed tortilla chips for topping (adjust SmartPoints accordingly)
Instructions:
- Sauté Aromatics:
- In a large pot, heat olive oil over medium heat. Add diced onion, minced garlic, diced bell pepper, and minced jalapeño. Sauté until vegetables are softened.
- Add Chicken and Beans:
- Add shredded cooked chicken, black beans, diced tomatoes, diced green chilies, and chicken broth to the pot. Stir to combine.
- Season the Soup:
- Season the soup with ground cumin, chili powder, paprika, salt, and black pepper. Allow the soup to simmer for about 15-20 minutes.
- Add Corn and Greek Yogurt:
- Stir in frozen corn and non-fat Greek yogurt. Cook for an additional 5 minutes, allowing the soup to thicken slightly.
- Finish and Serve:
- Squeeze in the juice of one lime and adjust seasoning if needed. Serve hot, garnished with fresh cilantro and topped with baked tortilla strips or crushed tortilla chips.
Nutrition Information (Approximate):
- Serving Size: 1 cup
- Calories: 120-140 per serving
- Fat: 2-3g
- Carbohydrates: 15-20g
- Fiber: 3-5g
- Sugars: 3-5g
- Protein: 10-15g
Note: SmartPoints may vary based on specific ingredient brands and quantities. It’s recommended to use the official Weight @W app or website to calculate SmartPoints based on the nutritional information of your chosen ingredients.
This Weight W Creamy Chicken Tortilla Soup offers a flavorful, satisfying option for those on the program. Adjust ingredient quantities and SmartPoints based on your specific preferences and needs. Enjoy the warmth and deliciousness of this comforting soup while staying mindful of your wellness goals.