📝 Description
This creamy garlic butter salmon is a restaurant-quality dinner made in one pan, featuring perfectly seared salmon fillets, tender baby potatoes, and fresh broccoli in a rich garlic parmesan cream sauce. It’s ideal for those searching for healthy dinner recipes, high-protein meals, low-carb recipes, keto-friendly dinners, and Mediterranean diet meal ideas.
Packed with omega-3 fatty acids, lean protein, fiber, and essential vitamins, this dish is perfect for weight management, heart health, and clean eating plans. The creamy garlic sauce elevates the natural flavor of the salmon while keeping the meal balanced and satisfying.
Ready in about 35 minutes, this is a great option for busy weeknights, family dinners, or even meal prep.
🥘 Ingredients
For the Salmon:
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4 salmon fillets (skin-on or skinless)
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Salt and black pepper to taste
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1 teaspoon paprika
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1 teaspoon Italian seasoning
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2 tablespoons olive oil
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2 tablespoons butter
For the Vegetables:
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1 lb baby potatoes (halved)
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2 cups broccoli florets
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Salt to taste
For the Creamy Garlic Sauce:
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3 cloves garlic (minced)
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1 cup heavy cream (or half-and-half)
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½ cup grated Parmesan cheese
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1 teaspoon lemon juice
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½ teaspoon chili flakes (optional)
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Fresh parsley (chopped)
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Lemon slices for garnish
👩🍳 Step-by-Step Instructions
Step 1: Prepare the Potatoes
Boil baby potatoes in salted water for 12–15 minutes until fork tender. Drain and set aside.
Step 2: Season the Salmon
Pat salmon dry. Season both sides with salt, pepper, paprika, and Italian seasoning.
Step 3: Sear the Salmon
Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
Place salmon fillets flesh-side down. Sear for 4–5 minutes until golden crust forms. Flip and cook another 3–4 minutes. Remove and set aside.
Step 4: Cook Vegetables
In the same pan, add remaining butter. Toss in boiled potatoes and cook until lightly crispy. Add broccoli and sauté 3–4 minutes until bright green and tender.
Step 5: Make the Creamy Garlic Sauce
Reduce heat to medium. Add garlic and sauté for 30 seconds.
Pour in heavy cream and simmer for 3–5 minutes. Stir in Parmesan cheese and lemon juice. Let sauce thicken slightly.
Step 6: Combine & Finish
Return salmon to the pan. Spoon sauce over fillets. Simmer 2–3 minutes.
Garnish with parsley and lemon slices.
Serve immediately.
🥗 Nutrition Benefits
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High-Protein Meal (supports muscle growth)
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Rich in Omega-3 fatty acids (heart health)
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Broccoli provides fiber & antioxidants
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Potatoes add potassium and energy-supporting carbs
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Can be adapted to keto diet meal plan by reducing potatoes
Estimated Calories per serving: 550–650 kcal
Protein: 35–40g per serving
🍽️ Serving Suggestions
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Pair with cauliflower rice for a low-carb option
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Serve with quinoa for a high-fiber meal
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Add a side salad for extra nutrients
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Great for meal prep containers
🔥 Pro Cooking Tips
✔ Pat salmon dry before searing for a crispy crust
✔ Don’t overcrowd the pan
✔ Use freshly grated Parmesan for smoother sauce
✔ Add spinach or asparagus for variation
✔ For dairy-free version, substitute coconut cream
❓ High-CPM Related Questions (SEO Optimized)
Below are high-value search queries commonly associated with this recipe category:
1. Is salmon good for weight loss?
Yes. Salmon is high in protein and healthy fats, which promote satiety and help regulate appetite.
2. How many calories are in creamy garlic salmon?
Depending on portion size, it ranges from 500–650 calories per serving.
3. Is this recipe keto-friendly?
It can be made keto-friendly by replacing baby potatoes with zucchini, cauliflower, or asparagus.
4. What are the health benefits of eating salmon?
Salmon is rich in omega-3 fatty acids, supports heart health, improves brain function, and reduces inflammation.
5. Can I use frozen salmon?
Yes. Thaw completely and pat dry before cooking to prevent excess moisture.
6. What is the best cream for garlic parmesan sauce?
Heavy cream works best for thick texture, but half-and-half or Greek yogurt can be used for lighter versions.
7. How do I prevent salmon from overcooking?
Cook until internal temperature reaches 125–130°F for medium doneness. It will continue cooking after removal from heat.
8. Is creamy salmon healthy?
Yes, when balanced with vegetables and controlled portions. It’s a high-protein, nutrient-dense meal.
9. What side dishes go well with salmon?
Roasted vegetables, mashed cauliflower, brown rice, quinoa, or a Mediterranean salad.
10. Can this recipe be used for meal prep?
Absolutely. Store in airtight containers for up to 3 days in the refrigerator.
