If you’re looking for a quick healthy dinner recipe that feels gourmet but takes minimal effort, this Creamy Garlic Shrimp & Cucumber Salad is perfect. Packed with juicy shrimp, crisp cucumbers, and a rich, herby yogurt dressing, this dish is ideal for anyone searching for low carb recipes, keto seafood meals, high-protein lunch ideas, or easy Mediterranean diet recipes.
This salad combines tender shrimp with refreshing cucumbers and a creamy dill-garlic sauce that delivers bold flavor without heavy calories. It’s a fantastic option for weight loss meal plans, diabetic-friendly meals, heart-healthy recipes, and gluten-free dinner ideas. Best of all, it’s ready in under 30 minutes!
🥗 Ingredients
For the Salad:
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1 lb (450g) large shrimp, peeled and deveined
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2 medium cucumbers, sliced (English cucumbers work best)
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½ teaspoon salt
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¼ teaspoon black pepper
For the Creamy Dressing:
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1 cup Greek yogurt (full-fat or low-fat)
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2 tablespoons mayonnaise (optional for extra creaminess)
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2 cloves garlic, minced
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1 tablespoon fresh lemon juice
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1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
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1 tablespoon olive oil
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Salt and pepper to taste
🍤 Instructions
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Cook the Shrimp:
Bring a pot of salted water to a boil. Add shrimp and cook for 2–3 minutes until pink and opaque. Drain and transfer to an ice bath to stop cooking. Pat dry. -
Prepare the Cucumbers:
Slice cucumbers into thick rounds. Lightly sprinkle with salt and let sit for 10 minutes to remove excess water. Pat dry with paper towels. -
Make the Dressing:
In a bowl, combine Greek yogurt, mayonnaise, garlic, lemon juice, dill, olive oil, salt, and pepper. Mix until smooth and creamy. -
Assemble the Salad:
In a large mixing bowl, combine shrimp and cucumbers. Pour dressing over and gently toss until evenly coated. -
Chill & Serve:
Refrigerate for at least 20 minutes before serving for best flavor. Garnish with extra dill or a squeeze of lemon.
🥄 Nutrition Highlights (Per Serving – Approximate)
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High Protein
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Low Carb
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Keto-Friendly
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Gluten-Free
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Rich in Omega-3
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Low Glycemic Index
This makes it an excellent choice for healthy meal prep ideas, anti-inflammatory diet plans, and summer seafood recipes.
🌿 Pro Tips for the Best Flavor
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Use fresh shrimp for the best texture and flavor.
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Add avocado for healthy fats and a creamy twist.
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Substitute sour cream for yogurt if you prefer a richer taste.
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Sprinkle paprika or chili flakes for a spicy kick.
❓ Frequently Asked Questions
1. Can I use frozen shrimp?
Yes! Thaw completely and pat dry before cooking. Frozen shrimp are convenient and budget-friendly for affordable healthy recipes.
2. Is this salad keto-friendly?
Absolutely. With minimal carbs and high protein, it fits perfectly into a keto meal plan.
3. How long does it last in the fridge?
Store in an airtight container for up to 2 days. For best texture, consume fresh.
4. Can I make it dairy-free?
Yes, use dairy-free yogurt and skip the mayonnaise for a lactose-free seafood recipe.
5. What can I serve it with?
It pairs well with lettuce wraps, low-carb flatbread, or as a filling for wraps. You can also serve it alongside grilled vegetables for a complete healthy dinner meal prep.
