🦐 Creamy Seafood, Spinach & Mushroom Low-Carb Bake
✨ Description
This rich and comforting Mediterranean-inspired bake combines tender seafood with sautéed mushrooms and spinach in a creamy, garlicky sauce. It’s low in carbs, high in protein, and full of flavor—perfect for a cozy dinner that feels indulgent but stays healthy.
🛒 Ingredients
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300 g mixed seafood (shrimp, fish chunks, or scallops)
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2 cups fresh spinach (or 1 cup frozen, drained)
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1 cup mushrooms (sliced)
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2 cloves garlic (minced)
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½ small onion (finely chopped)
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1 cup heavy cream (or light cream)
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½ cup cream cheese (softened)
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½ cup grated mozzarella or Parmesan
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1 tbsp olive oil
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½ tsp paprika
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½ tsp dried oregano
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Salt & black pepper (to taste)
👩🍳 Instructions
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Preheat oven
Set to 180°C (350°F). Grease a baking dish. -
Cook vegetables
Heat olive oil in a pan. Sauté onion and garlic until fragrant.
Add mushrooms and cook until softened. Stir in spinach until wilted. -
Add seafood
Toss in seafood and cook for 2–3 minutes (just until slightly opaque). -
Make creamy sauce
Stir in cream and cream cheese. Mix until smooth and creamy.
Add paprika, oregano, salt, and pepper. -
Assemble
Transfer mixture to baking dish and top with grated cheese. -
Bake
Bake for 20–25 minutes until bubbly and golden on top. -
Serve
Let rest for a few minutes before serving.
🌿 Mediterranean Tips
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Add sun-dried tomatoes or olives for extra depth
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Use extra virgin olive oil for authentic flavor
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Finish with fresh parsley and a squeeze of lemon
❓ Q & A
Q: Can I use frozen seafood?
Yes, just thaw and pat dry before cooking.
Q: Is this keto-friendly?
Yes, it’s naturally low-carb and high in healthy fats.
Q: Can I substitute cream?
Use coconut cream or Greek yogurt (for a lighter version).
Q: What can I serve it with?
Cauliflower rice, zucchini noodles, or a fresh salad.
Q: How to store leftovers?
Refrigerate for up to 3 days and reheat gently.
