🍝 Creamy Spinach & Mushroom Lasagna – Mediterranean Style
Rich, comforting, and full of wholesome flavor
This Mediterranean-inspired lasagna is creamy without being heavy, layered with sautéed mushrooms, spinach, olive oil, herbs, and a light ricotta–béchamel style sauce.
🫒 Ingredients
Vegetable Filling
2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
400 g mushrooms (button or cremini), sliced
4 cups fresh spinach (or 2 cups frozen, well-drained)
Salt & black pepper, to taste
½ teaspoon dried oregano
½ teaspoon dried basil
Creamy Sauce
2 tablespoons olive oil or butter
2 tablespoons flour (or cornstarch for gluten-free)
2 cups warm milk (or unsweetened almond milk)
½ cup ricotta cheese
¼ cup grated Parmesan cheese
Pinch of nutmeg (optional)
Lasagna Layers
9 lasagna noodles (regular or no-boil)
1½ cups shredded mozzarella cheese
Extra Parmesan for topping
🔥 Instructions
Prepare the Vegetables
Heat olive oil in a pan. Sauté onion until soft, add garlic.
Add mushrooms and cook until golden. Stir in spinach, oregano, basil, salt, and pepper. Set aside.Make the Creamy Sauce
In a saucepan, heat olive oil or butter. Whisk in flour for 1 minute.
Slowly add warm milk, whisking until thick.
Remove from heat and stir in ricotta, Parmesan, and nutmeg.Cook the Noodles
Boil lasagna noodles according to package directions (skip if using no-boil).Assemble the Lasagna
Preheat oven to 180°C / 350°F.
Spread a thin layer of sauce in a baking dish.
Layer: noodles → vegetables → sauce → mozzarella.
Repeat layers, finishing with sauce and cheese.Bake
Cover with foil and bake 30 minutes.
Uncover and bake 10–15 minutes until bubbly and golden.Rest & Serve
Let stand 10 minutes before slicing.
🌿 Mediterranean Touch
Olive oil instead of heavy fats
Vegetables as the star
Balanced cheeses for creaminess without excess
🍽️ Serving Suggestions
Serve with a Greek salad or roasted vegetables
Pair with whole-grain bread
Add fresh basil or parsley on top

