Creamy Spinach & Salmon Delight

🐟 Creamy Spinach & Salmon Delight

(Mediterranean Skillet Style)

🌿 Description

Creamy Spinach & Salmon Delight is a comforting Mediterranean-inspired dish featuring golden-seared salmon nestled in a silky garlic cream sauce with fresh spinach and juicy cherry tomatoes. Light herbs, olive oil, and lemon keep the flavors fresh and balanced, while the creamy texture makes it feel indulgent without being heavy. A perfect one-pan meal for both weeknights and elegant dinners.

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📝 Ingredients (Serves 3–4)

• 4 salmon fillets

• Salt & black pepper, to taste

• 1 tsp paprika

• 2 tbsp extra-virgin olive oil

• 1 tbsp butter (optional)

• 4 cloves garlic, minced

• 1 small onion or shallot, finely chopped

• 1 cup cherry tomatoes

• 2–3 cups fresh spinach

• ¾ cup cooking cream or light cream

• ¼ cup grated Parmesan cheese

• ½ tsp dried thyme or Italian herbs

• Juice of ½ lemon

• Fresh parsley or dill, for garnish

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👩‍🍳 Instructions

1. Season the salmon
   Pat salmon dry and season with salt, pepper, and paprika.

2. Sear the salmon
   Heat olive oil in a wide skillet over medium heat. Sear salmon for 3–4 minutes per side until golden. Remove and set aside.

3. Build the sauce base
   In the same skillet, add butter (if using). Sauté onion for 2–3 minutes until soft. Add garlic and cook 30 seconds until fragrant.

4. Add vegetables
   Stir in cherry tomatoes and cook until lightly blistered. Add spinach and let it wilt.

5. Make it creamy
   Pour in cream, stir in Parmesan and herbs. Simmer gently until the sauce thickens slightly.

6. Finish the dish
   Return salmon to the skillet. Spoon sauce over the fillets. Add lemon juice and simmer 2 minutes.

7. Serve
   Garnish with fresh parsley or dill and a drizzle of olive oil.

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🍽️ Serving Suggestions

• Serve with orzo, rice, or whole-wheat pasta

• Pair with crusty bread to soak up the sauce

• Enjoy with a simple Mediterranean salad

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❓ Q & A

Q: Can I bake this instead of cooking on the stove?
A: Yes. After making the sauce, add salmon and bake at 180°C (350°F) for 10–12 minutes.

Q: How do I keep the sauce from splitting?
A: Use medium-low heat and avoid boiling after adding cream.

Q: Can I make it lighter?
A: Replace cream with Greek yogurt + a little milk or use half-and-half.

Q: Is this recipe Mediterranean-friendly?
A: Absolutely—salmon, olive oil, spinach, herbs, and lemon are all core Mediterranean ingredients.

Q: What herbs work best?
A: Dill, parsley, thyme, basil, or oregano all pair beautifully with salmon.